Superhero Muffins

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Superhero Muffins
This recipe was adapted from the cookbook, Run Fast Eat Slow. The butter is reduced and unsweetened applesauce is used for most of the maple syrup. These muffins freeze well and make an easy breakfast or snack between meals.
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Servings
Ingredients
  • 2 cups almond flour
  • 1 cup old-fashioned rolled oats use gluten free if sensitive
  • 1/2 cup chopped walnuts
  • 1/2 cup currants or raisins (optional)
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • 3 eggs beaten
  • 1 cup Zucchini grated (about one)
  • 1 cup carrot grated (about two)
  • 2 tbsp unsalted butter melted
  • 4 oz unsweetened applesauce
  • 1 tbsp maple syrup
  • 1 tsp vanilla
Servings
Ingredients
  • 2 cups almond flour
  • 1 cup old-fashioned rolled oats use gluten free if sensitive
  • 1/2 cup chopped walnuts
  • 1/2 cup currants or raisins (optional)
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • 3 eggs beaten
  • 1 cup Zucchini grated (about one)
  • 1 cup carrot grated (about two)
  • 2 tbsp unsalted butter melted
  • 4 oz unsweetened applesauce
  • 1 tbsp maple syrup
  • 1 tsp vanilla
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Rating: 0
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Instructions
  1. Arrange a rack in the center of the oven and preheat the oven to 350°F.
  2. Line a 12-cup standard muffin tin with paper muffin cups. (Or spray tin with olive oil)
  3. In a large bowl, combine the almond flour, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt.  
  4. In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla.
  5. Add the wet ingredients to the dry ingredients, mixing until just combined. 
  6. Spoon the batter into the muffin cups filling each to the brim.
  7. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.