Nutrition & Lifestyle Programs

Discover the Paths to Optimal Health

Eat Well. Live Well. Adventure Awaits!

We believe eating whole foods and using eco-conscious products when possible are both essential components to healthy living and help lessen the drain on the world’s resources. Every little change makes a difference!

Join us as we discover local South Carolina food, explore food culture, offer expert nutrition advice, enjoy simple and delicious recipes, and find products to help make sustainable, healthy living fun and easier than ever.

.


Stay informed and learn more about food, nutrition and sustainable living with our Healthy Living Newsletter. Sign up with your email and you’ll also receive a copy of our Real Foods Rainbow for free!

Explore Fresh Recipes & Blog Updates


Real Food Recipes

  • Roasted Green Beans with Thyme
  • Spinach (or any other) Pizza
  • Curried Kale
  • Breakfast Egg Muffins
  • Chocolate Chia Pudding

Food Adventure Blog

  • 10 Delicious Ideas for Better Breakfast Month
  • Ginger – An Amazing Spice
  • 8 Tips To Keep You Hydrated!
  • 9 Hot Tips for Healthy Grilling
  • Get Started with Healthy Meal Prep

"Let food be thy medicine and medicine be thy food.”

~ Hippocrates

Local Connections

Discover businesses in the Pee Dee area and other parts of South Carolina that offer food and products promoting farm to fork and sustainable living. And contact us if there are other businesses we can consider adding!

What People are Saying...


  • I love the Curried Kale recipe! It is quick, easy and delicious. This side pairs well with entrees and adds a unique flavor profile. It has become my go-to side dish to incorporate leafy greens into dinner.

    ~ Emily M.
  • Healthy yet practical, this stuff works! The Check Your Choices checksheet is brilliant. It acknowledges that we’re in a world of choices and helps you nudge towards health, one check box at a time.

    ~ Lil S. – MD
  • The Rainbow is one of my favorite nutrition tools! It is a great resource for the basics of nutrition without having to go into specific meal plans or calorie goals. It easily shows how all foods fit!

    ~ Caitlin G. – Registered Dietitian Nutritionist
  • The recipes are so easy and flexible! The Spinach (or any other) Pizza is a weekly dinner “one and done” staple and both the Mason Jar Veggie Salad and the Breakfast Egg Muffins are super quick to prep ahead for a busy week.

    ~ Susan A. – Personal Trainer

On Track Lifestyles
PO Box 13641
Florence, SC 29505

(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.