We believe eating whole foods and using eco-conscious products when possible are both essential components to healthy living and help lessen the drain on the world’s resources. Every little change makes a difference!
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A great goal for 2021 is to reduce the use of plastic. Plastic is a product the earth cannot digest.
What are you focusing on in 2021? Close to 70% of Americans are overweight or obese, with 38% reported trying to lose weight in 2019 (1). There were probably not this many during the covid year of 2020!
Most people talk about the holidays being a stressful time with decorating, cooking, shopping, dealing with family dynamics and more mess!
This special season from Thanksgiving to New Years brings all types of delicious foods in the name of tradition and celebration. Baking is a must
Pumpkins are one of my favorite signs of fall and Halloween.