We believe eating whole foods and using eco-conscious products when possible are both essential components to healthy living and help lessen the drain on the world’s resources. Every little change makes a difference!
Join us as we discover local South Carolina food, explore food culture, offer expert nutrition advice, enjoy simple and delicious recipes, and find products to help make sustainable, healthy living fun and easier than ever.
Stay informed and learn more about food, nutrition and sustainable living with our Healthy Living Newsletter. Sign up with your email and you’ll also receive a copy of our Real Foods Rainbow for free!
Recently my husband and I stopped in a shop close to St. Stephens for a jar of honey.
A great goal for 2021 is to reduce the use of plastic. Plastic is a product the earth cannot digest.
What are you focusing on in 2021? Close to 70% of Americans are overweight or obese, with 38% reported trying to lose weight in 2019 (1). There were probably not this many during the covid year of 2020!
Most people talk about the holidays being a stressful time with decorating, cooking, shopping, dealing with family dynamics and more mess!
This special season from Thanksgiving to New Years brings all types of delicious foods in the name of tradition and celebration. Baking is a must