What are you focusing on in 2021? Close to 70% of Americans are overweight or obese, with 38% reported trying to lose weight in 2019 (1). There were probably not this many during the covid year of 2020!
Most people talk about the holidays being a stressful time with decorating, cooking, shopping, dealing with family dynamics and more mess!
This special season from Thanksgiving to New Years brings all types of delicious foods in the name of tradition and celebration. Baking is a must
Pumpkins are one of my favorite signs of fall and Halloween.