Blog

10 Ways to Reduce Plastic Use in 2021

10 Ways to Reduce Plastic Use in 2021

A great goal for 2021 is to reduce the use of plastic. Plastic is a product the earth cannot digest.

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2021 – Focus on Health instead of Weight

2021 – Focus on Health instead of Weight

 

What are you focusing on in 2021? Close to 70% of Americans are overweight or obese, with 38%  reported trying to lose weight in 2019 (1). There were probably not this many during the covid year of 2020!

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Beat Holiday Stress with Food to Improve Your Mood

Beat Holiday Stress with Food to Improve Your Mood

 

Most people talk about the holidays being a stressful time with decorating, cooking, shopping, dealing with family dynamics and more mess!

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8 Tips for Healthy Holiday Baking

8 Tips for Healthy Holiday Baking

 

This special season from Thanksgiving to New Years brings all types of delicious foods in the name of tradition and celebration. Baking is a must

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Spooky Treats of Pumpkin Skin, Flesh, Guts and Seeds

Spooky Treats of Pumpkin Skin, Flesh, Guts and Seeds

 

Pumpkins are one of my favorite signs of fall and Halloween.

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10 Delicious Ideas for Better Breakfast Month

10 Delicious Ideas for Better Breakfast Month

Do you eat breakfast? Some people wake up hungry and won’t go without breakfast and others report not feeling hungry,  not having time, on a diet such as intermittent fasting, or don’t think breakfast is important.

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Ginger – An Amazing Spice

Ginger – An Amazing Spice

Ginger (Zingiber officinale)has been used for thousands of years as a culinary and medicinal spice.

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8 Tips To Keep You Hydrated!

8 Tips To Keep You Hydrated!

In the good ole summertime, there are tons of fun activities to enjoy outside. With higher temperatures and more outdoor activities our bodies lose more water and the risk of dehydration increases.

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9 Hot Tips for Healthy Grilling

9 Hot Tips for Healthy Grilling

It’s summer time, and that means the grill is hot instead of the kitchen!

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Get Started with Healthy Meal Prep

Get Started with Healthy Meal Prep

In this day and age of cheap, addictive high fat, high salt, high sugar convenience and fast food, it can be easy to fall back into this unhealthy habit.

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Foods for a Healthy Gut

Foods for a Healthy Gut

Have you heard of the microbiome? This refers to the millions of bacteria and fungi that reside in our bodies.

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Go for the Gold with Turmeric

Go for the Gold with Turmeric

Turmeric is an herb used in Indian and Asian cooking and is also known for many medicinal properties and is used regularly in Ayurvedic and Chinese medicine.

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Healthy Habits for Healthier Families

Healthy Habits for Healthier Families

Healthy Habits for Healthier Families

What happens at your house when you serve up healthier foods? Do you meet groans and resistance when you offer kale or quinoa?

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Update on High Intensity Sweeteners

Update on High Intensity Sweeteners

You sit down to a cup of coffee and wonder if you should sweeten it with what’s in the blue, pink, yellow or green packet.

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Sugar vs Artificial Sweeteners:  Less is Best–of Both!

Sugar vs Artificial Sweeteners: Less is Best–of Both!

Sugar occurs naturally in healthy foods like fruit, milk and plain yogurt.

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Do You Suffer from the Sugar Blues?

Do You Suffer from the Sugar Blues?

Do you ever wonder if you are addicted to sugar?

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14 Tips for Preventing Type 2 Diabetes in Kids

14 Tips for Preventing Type 2 Diabetes in Kids

Type 2 diabetes, rare in children only 30 years ago, is now, unfortunately, commonplace.

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On Track Lifestyles
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Florence, SC 29505

(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.