Breakfast Frittata

Breakfast Frittata

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Left Overs, Lunch
Cuisine Low Carb, Vegetarian
Servings 2

Ingredients
  

  • 1 tbsp canola oil
  • 1 tbsp butter
  • 1 medium potato quartered, and thinly sliced
  • 1 medium onion thinly sliced
  • 1 tsp chopped fresh herbs marjoram, basil, tarragon, or oregano
  • 1 clove garlic minced
  • 4 large eggs beaten
  • 1/2 cup grated cheese
  • 1 medium tomato chopped
  • Pepper

Instructions
 

  • Heat oil and butter in large skillet.
  • Saute potatoes and onions, covered, stirring frequently until they are tender and golden. Stir in herbs and garlic.
  • Pour eggs evenly over sautéed vegetables. Add tomato and sprinkle on cheese. Add pepper to taste.
  • Cover the pan and cook on low heat for 10 minutes until eggs are set and bottom is golden brown.
  • Place under preheated broiler for about 2 minutes. Cut frittata in half, to serve. Garnish with fresh herbs.
Keyword Breakfast Frittata
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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.