Herb and Spices – Oregano
Find out all about oregano!
Carrots, Tomatoes and Kale – Oh My!
With spring on the way, more fresh fruits and veggies are coming in season and we know eating a colorful rainbow of fruits and veggies is linked with vibrant health. One important family in the fruit and veggie kingdom are carotenoids.
Sweet Benefits of Honey
Recently my husband and I stopped in a shop close to St. Stephens for a jar of honey.
10 Ways to Reduce Plastic Use in 2021
A great goal for 2021 is to reduce the use of plastic. Plastic is a product the earth cannot digest.
2021 – Focus on Health instead of Weight
What are you focusing on in 2021? Close to 70% of Americans are overweight or obese, with 38% reported trying to lose weight in 2019 (1). There were probably not this many during the covid year of 2020!
Beat Holiday Stress with Food to Improve Your Mood
Most people talk about the holidays being a stressful time with decorating, cooking, shopping, dealing with family dynamics and more mess!
8 Tips for Healthy Holiday Baking
This special season from Thanksgiving to New Years brings all types of delicious foods in the name of tradition and celebration. Baking is a must
Spooky Treats of Pumpkin Skin, Flesh, Guts and Seeds
Pumpkins are one of my favorite signs of fall and Halloween.
10 Delicious Ideas for Better Breakfast Month
Do you eat breakfast? Some people wake up hungry and won’t go without breakfast and others report not feeling hungry, not having time, on a diet such as intermittent fasting, or don’t think breakfast is important.
Ginger – An Amazing Spice
Ginger (Zingiber officinale)has been used for thousands of years as a culinary and medicinal spice.
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