Cuisine: Seafood

Gingered Shrimp Cucumber Stir-Fry

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Gingered Shrimp Cucumber Stir-Fry
Great summer-time recipe when you are looking for creative ways to use all those cucumbers from your garden or CSA. Serve over rice.
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Prep Time 20 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 12 oz shrimp peeled and deveined
  • 3 medium cucumbers
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger minced
  • 1 clove garlic minced
  • 1/4 cup green onions or chives thinly sliced
Sauce
  • 2 tbsp sherry
  • 1 tbsp low sodium soy sauce
  • 2 tsp cornstarch
  • 1 tsp sesame oil
  • 1/2 tsp sugar
  • 1/2 cup vegetable broth
Prep Time 20 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 12 oz shrimp peeled and deveined
  • 3 medium cucumbers
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger minced
  • 1 clove garlic minced
  • 1/4 cup green onions or chives thinly sliced
Sauce
  • 2 tbsp sherry
  • 1 tbsp low sodium soy sauce
  • 2 tsp cornstarch
  • 1 tsp sesame oil
  • 1/2 tsp sugar
  • 1/2 cup vegetable broth
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Instructions
  1. Cut ends from cucumbers, slice in half vertically and scoop out seeds. Cut into 2 inch sections lengthwise and then into 1/4 inch sticks. Set aside. Prepare sauce and set aside. Heat wok or pan over medium high heat. Add oil. When hot, add garlic and ginger and stir-fry 20 seconds. Add shrimp and stir-fry for 3 minutes. Remove from pan and add cucumbers and onions. Stir-fry for 1 minute. Add shrimp and sauce to pan. Bring to a boil, increasing heat if necessary. Stir until sauce thickens and you're done!
Sauce
  1. Whisk sauce ingredients together.

Smoked Trout Chevre Crostini

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Smoked Trout Chevre Crostini
Super fast and easy to make appetizer that is always a hit! High in omega 3, but remember--small portions when eating high fat...even if it's good fat!
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Servings
Ingredients
  • 1/2 whole grain baguette sliced into 24 1/4-inch slices (For a low carb version, use cucumber slices)
  • 8 oz smoked trout cut into 24 bite sized pieces
  • 6 oz chevre
  • 1/2 cup microgreens
  • 1/4 cup capers
  • 2 tsp olive oil
Servings
Ingredients
  • 1/2 whole grain baguette sliced into 24 1/4-inch slices (For a low carb version, use cucumber slices)
  • 8 oz smoked trout cut into 24 bite sized pieces
  • 6 oz chevre
  • 1/2 cup microgreens
  • 1/4 cup capers
  • 2 tsp olive oil
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Instructions
  1. Preheat oven to 400 degrees F Arrange baguette slices on a baking sheet and brush with olive oil. Flip and brush other side. Bake for 5 minutes until browned, flip and bake another 5 minutes until browned.
  2. Remove from oven and cool. Place on a serving platter. Place a pinch of microgreens on each, then a tsp of chevre, then a piece of trout. Top with a tiny dollop of chevre and a press a couple capers onto the cheese on top. Sprinkle a few microgreens over the top for a garnish.

Black Rice, Spinach, Salmon and Mango Salad

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Black Rice, Spinach, Salmon and Mango Salad
An unusual and special recipe sure to wow friends and family!
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Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
  • 1 8 ounce salmon fillet about 1/2 inch thick
  • 1/4 cup lime fresh juice
  • 1 tsp salt kosher
  • 1 tsp Cumin ground
  • 1 tsp ginger fresh, grated, and peeled
  • 1 clove garlic minced
  • 2 1/2 tbsp canola oil
  • 3 cups mango diced peeled (about 2 medium mangos
  • 1 cup tomatoes grape halved
  • 1/2 cup green onions thinly sliced
  • 1/2 cup green bell pepper finely chopped
  • 1 6 ounces spinach fresh package baby
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
  • 1 8 ounce salmon fillet about 1/2 inch thick
  • 1/4 cup lime fresh juice
  • 1 tsp salt kosher
  • 1 tsp Cumin ground
  • 1 tsp ginger fresh, grated, and peeled
  • 1 clove garlic minced
  • 2 1/2 tbsp canola oil
  • 3 cups mango diced peeled (about 2 medium mangos
  • 1 cup tomatoes grape halved
  • 1/2 cup green onions thinly sliced
  • 1/2 cup green bell pepper finely chopped
  • 1 6 ounces spinach fresh package baby
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Instructions
  1. Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.
  2. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.
  3. Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently.
  4. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

Mom’s Perfect Salmon

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Mom’s Perfect Salmon
This is the perfect go to meal for a quick work night dinner. Pairs easily with any side dish, low in calories and big on flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 lb salmon Wild Alaskan/Oregonian filets
  • 1/4 cup creamy dressing E.g. Annie’s Original Salad Dressing
  • 1/8 cup capers or tapenade
  • 1 tbsp olive oil
  • 2 tbsp dry white wine or water
  • 1 tsp lemon juice
  • 1 Parsley sprigs
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 lb salmon Wild Alaskan/Oregonian filets
  • 1/4 cup creamy dressing E.g. Annie’s Original Salad Dressing
  • 1/8 cup capers or tapenade
  • 1 tbsp olive oil
  • 2 tbsp dry white wine or water
  • 1 tsp lemon juice
  • 1 Parsley sprigs
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Instructions
  1. Preheat a large pan over medium-high heat. Add oil. Sprinkle a few drops of water into the oil and when it sizzles, your oil is hot enough. Add fish, skin-side up, and cook for 1 minute. Turn fish. Cook for 1 minute. Add dressing, capers and reduce heat to simmer (low). Cover and cook for 10 minutes, checking frequently. Use a toothpick or fork to check the center of each filet. When redness is gone and fish flakes easily, it’s done. Sprinkle with lemon juice and garnish with parsley

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.