Herb and Spices – Lavender

Find out more about this beautiful, calming herb!

Common Name: Lavender

Latin Name: Lavandula angustifolia

Other Names: English lavender

Parts of the plant used – Buds, leaves and stems

Growing Tips/Origin:

Lavender is a flowering plant of the mint family known for its beauty, sweet and calming fragrance. Native to Northern Africa and mountainous regions of the Mediterranean, this aromatic perennial plant is is best planted with small plants from a nursery after any threat of frost. Space 1-1 ½  feet apart and keep mulch from the crown of the plant to avoid rot. Water once or twice a week after planting.

Harvest lavender stems by cutting them from the plant. Flowers will keep their perfume for months by harvesting before completely open. To dry flowers, gather stems into a bunch and tie with twine and hang upside-down in a dark, well-ventilated place.

Medicinal Uses:

Research indicates lavender may be useful to treat anxiety, insomnia, depression and restlessness. Other research suggests lavender tea may be helpful for digestive issues, headaches, sprains and sores. Known for purifying skin, lavender is often added to many fragrances, lotions and shampoos and is being studied for help with fungal infections and wound healing.

Culinary Uses:

Fresh flowers and buds are delicious added to sauces, marinades, cocktails, baked breads and desserts. The  flowers are beautifully added to salads, over ice cream and as a cake topping. The flavor is potent so start slow and build to the flavor level desired. Dried flowers are used in teas.

Pairs well with:

  • Other herbs such as oregano, sage, rosemary and thyme
  • Citrus flavors such as orange, lemon and grapefruit as well as berries and stone fruit
  • Hot and cold beverages – think cocktails and teas
  • Marinades

Any interesting factoids:

  • Southern France is known for its beautiful fields of lavender
  • Lavender has a wonderful ability to withstand heat and drought
  • Dried flowers are also used in potpourri, sachets, and other crafts such as eye pillows.

Sources: 

https://www.medicalnewstoday.com/articles/265922#benefits

https://www.almanac.com/plant/lavender

https://www.masterclass.com/articles/learn-how-to-cook-with-lavender-plus-10-recipes-that-use-culinary-lavender#a-brief-history-of-culinary-lavender

http://www.lavendersense.com/index.php/Lavender/Index

 

Lavender

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.