Ingredient: avocado

Creamy Banana and Avocado Smoothie

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Creamy Banana and Avocado Smoothie
Bananas are great on their own and have their own natural packaging for an on the go treat. They are extremely versatile and easily added to hot or cold cereal, in smoothies, and fruit salads. Just add a little lemon or orange juice to avoid browning. Bananas are delicious in baked products such as breads, muffins and cakes and often the sugar content can be decreased when using bananas.
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Servings
Ingredients
  • 1 large banana (or 2 small) fresh or frozen
  • 1/2 small avocado pit and skin removed
  • 1-1 1/2 cups unsweetened almond milk or other milk
  • 1/2 - 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut or almond butter or 1 scoop protein powder optional
  • Handful of ice if desired
Servings
Ingredients
  • 1 large banana (or 2 small) fresh or frozen
  • 1/2 small avocado pit and skin removed
  • 1-1 1/2 cups unsweetened almond milk or other milk
  • 1/2 - 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut or almond butter or 1 scoop protein powder optional
  • Handful of ice if desired
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Rating: 0
You:
Rate this recipe!
Instructions
  1. Place all ingredients in a blender. Blend on high for 30-45 seconds or until a smooth consistency.

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.