Ingredient: Balsamic Vinegar

Marinated Roasted Brussels Sprouts

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Marinated Roasted Brussels Sprouts
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Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 2-4 hours
Servings
Ingredients
  • 1 lb brussels sprouts washed
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tsp honey
  • 2 tbsp chopped fresh herbs
  • 4 cloves garlic peeled
  • 1/4 tsp salt optional
  • 1/8 tsp freshly ground black pepper
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 2-4 hours
Servings
Ingredients
  • 1 lb brussels sprouts washed
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tsp honey
  • 2 tbsp chopped fresh herbs
  • 4 cloves garlic peeled
  • 1/4 tsp salt optional
  • 1/8 tsp freshly ground black pepper
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Instructions
  1. Smash garlic cloves with flat side of knife.
  2. In a large bowl, combine all ingredients except brussels sprouts and mix well.
  3. Trim stems from brussels sprouts and cut them in halves or if large, cut in quarters. Add to marinade and toss to thoroughly coat them.
  4. Marinade for 2-4 hours, tossing occasionally.
  5. Preheat oven to 400 degrees.
  6. Transfer to baking sheet, arranging in a single layer and bake for about 35 minutes, checking and flipping them every 12 minutes until browned and loose leaves are crispy.

Chicken Provence

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Chicken Provence
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Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 1 chicken cut up and skinned or 6 skinless breasts or thighs
  • 1 large onion chopped in large pieces
  • 3 stalks Celery cut in sections
  • 15 small baby carrots cut into bite size pieces
  • 1 package Mushrooms sliced
  • For the Sauce
  • 1 14 oz can cream of mushroom soup Healthy Request brand
  • 1 14 oz chicken broth fat free low sodium
  • 1/2 cup water
  • 1/4 cup red wine
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp olive oil
  • 2 tbsp Herbs from Provence
  • 5 tbsp stems fresh rosemary stripped
  • 1 tbsp Parsley Dried or several sprigs chopped fresh parsley
  • 1 tsp Tumeric
  • 1 tsp roasted garlic
  • 1 tbsp Grey poupon
  • Salt/pepper to taste
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 1 chicken cut up and skinned or 6 skinless breasts or thighs
  • 1 large onion chopped in large pieces
  • 3 stalks Celery cut in sections
  • 15 small baby carrots cut into bite size pieces
  • 1 package Mushrooms sliced
  • For the Sauce
  • 1 14 oz can cream of mushroom soup Healthy Request brand
  • 1 14 oz chicken broth fat free low sodium
  • 1/2 cup water
  • 1/4 cup red wine
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp olive oil
  • 2 tbsp Herbs from Provence
  • 5 tbsp stems fresh rosemary stripped
  • 1 tbsp Parsley Dried or several sprigs chopped fresh parsley
  • 1 tsp Tumeric
  • 1 tsp roasted garlic
  • 1 tbsp Grey poupon
  • Salt/pepper to taste
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Instructions
  1. Mix all ingredients in a saucepan – bring to boil and simmer for ten minutes, stirring occasionally.
  2. pray slow cooker with olive oil spray. Place chicken and vegetables in slow cooker, and top with sauce. Sprinkle extra dried parsley, pepper and herbs from Provence on top for color. Cook for 4 hours on high or 6-8 hours on low.
  3. Serve with brown rice and salad or veggies.

Winter Greens Salad

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Winter Greens Salad
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Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 8 cups winter greens washed and torn into bite sized pieces
  • 1 cup Winter Squash shredded
  • 1/2 cup pecans toasted & chopped
  • +for the dressing=
  • 1/4 cup Balsamic Vinegar
  • 2 tbsp honey
  • 2 tbsp olive and/or walnut oil
  • 1 tsp tsp. Tamari or Soy Sauce
  • 1 clove garlic minced
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 8 cups winter greens washed and torn into bite sized pieces
  • 1 cup Winter Squash shredded
  • 1/2 cup pecans toasted & chopped
  • +for the dressing=
  • 1/4 cup Balsamic Vinegar
  • 2 tbsp honey
  • 2 tbsp olive and/or walnut oil
  • 1 tsp tsp. Tamari or Soy Sauce
  • 1 clove garlic minced
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Instructions
  1. Whisk vinegar, honey, olive and soy. Add minced garlic.
  2. In a large bowl, toss greens, ½ cup squash and ¼ pecans, with the dressing.
  3. Serve on plates garnished with the remaining squash and pecans.

Veggie Confetti

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Veggie Confetti
This is an all-u-can-eat side dish or snack. When deciding on the veggies you want to use, think about the variety in color and texture that you would most like to experience. Here are 2 examples: cabbage, green onions, carrots and red peppers or tomatoes, mushrooms, green and yellow peppers
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Prep Time 1 Hour
Servings
People
Ingredients
Salad Ingredients (choose 4):
  • tomatoes
  • Cabbage white, purple)
  • Green beans
  • Cauliflower
  • Broccoli
  • Asparagus
  • Onions (green white, purple)
  • Mushrooms
  • Celery
  • Jicama
  • Artichokes
  • carrots
  • Beets
  • Radishes
  • Yellow squash
  • Zucchini
  • cucumbers
  • Green,red, yellow, orange, banana peppers
  • Eggplant
  • Water chestnuts
  • Mung bean sprouts
Marinade recipe:
  • 3/4 cup Balsamic Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon basil or 1 tablespoon fresh
  • 1 teaspoon Oregano or 1 tablespoon fresh
  • 1/2 teaspoon Rosemary or 1/2 tablespoon fresh
  • 1/2 teaspoon thyme or 1/2 tablespoon fresh
  • 1 teaspoon Parsley or 1 tablespoon fresh
  • 1/2 teaspoon garlic powder or 1/2 tablespoon fresh
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
Prep Time 1 Hour
Servings
People
Ingredients
Salad Ingredients (choose 4):
  • tomatoes
  • Cabbage white, purple)
  • Green beans
  • Cauliflower
  • Broccoli
  • Asparagus
  • Onions (green white, purple)
  • Mushrooms
  • Celery
  • Jicama
  • Artichokes
  • carrots
  • Beets
  • Radishes
  • Yellow squash
  • Zucchini
  • cucumbers
  • Green,red, yellow, orange, banana peppers
  • Eggplant
  • Water chestnuts
  • Mung bean sprouts
Marinade recipe:
  • 3/4 cup Balsamic Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon basil or 1 tablespoon fresh
  • 1 teaspoon Oregano or 1 tablespoon fresh
  • 1/2 teaspoon Rosemary or 1/2 tablespoon fresh
  • 1/2 teaspoon thyme or 1/2 tablespoon fresh
  • 1 teaspoon Parsley or 1 tablespoon fresh
  • 1/2 teaspoon garlic powder or 1/2 tablespoon fresh
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
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Instructions
  1. For the Salad: Chop veggies into bite size pieces to equal 4 cups and place in large salad bowl. Add ¼ cup marinade and mix well. Refrigerate for at least 1 hour before serving. Enjoy for 3-5 days refrigerated. Leafy greens are also a great salad choice, however, because they easily wilt, greens need to be served soon after washing. Try serving veggie confetti on a luscious bed of greens such as arugula, spinach, or colorful lettuce.
  2. For the Marinade: Combine marinade ingredients in a small food processor or blender. Mix until smooth

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.