Ingredient: basil

Cucumber & Tomato Salad

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 Cucumber & Tomato Salad
Choose garden fresh ingredients for this classic summer salad.
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Course Appetizer, Lunch, Salad, Side Dish, Weekday meals
Cuisine American, Fast and Fresh, Low Carb, Mediterranean, Vegetarian
Keyword Cucumber and Tomato Salad
Prep Time 10 minutes
Servings
Ingredients
Salad
  • 2 cups cucumbers sliced
  • 2 cups tomatoes cut into 8 wedges
  • 1/4 cups basil chopped
Marinade
  • 1 Tbsp olive oil
  • 2 tsp white balsamic vinegar (or your favorite vinegar)
  • 1 clove garlic minced
  • 1/4 tsp Ground black pepper
Optional
  • 1/4 tsp salt
Course Appetizer, Lunch, Salad, Side Dish, Weekday meals
Cuisine American, Fast and Fresh, Low Carb, Mediterranean, Vegetarian
Keyword Cucumber and Tomato Salad
Prep Time 10 minutes
Servings
Ingredients
Salad
  • 2 cups cucumbers sliced
  • 2 cups tomatoes cut into 8 wedges
  • 1/4 cups basil chopped
Marinade
  • 1 Tbsp olive oil
  • 2 tsp white balsamic vinegar (or your favorite vinegar)
  • 1 clove garlic minced
  • 1/4 tsp Ground black pepper
Optional
  • 1/4 tsp salt
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Instructions
Salad
  1. Toss the sliced cumbers, tomatoes and basil together in a bowl.
Marinade
  1. Whisk oil, vinegar, garlic and pepper together. Add to salad and toss. Refrigerate until ready to serve.
Optional
  1. Sprinkle with a finishing salt (or any salt) and toss.

Veggie Kabobs

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 Veggie Kabobs
This recipe can easily be modified to include meat by adding marinated beef or chicken cubes.
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Course Left Overs, Lunch, Main Dish, Weekday meals
Cuisine American, Chicken, Fast and Fresh, Grilled, Low Carb, Mediterranean, Vegetarian
Keyword Veggie Kabobs
Servings
Ingredients
  • 1 cup tomatoes chopped into chunks
  • 1 green bell pepper cut into chunks
  • 1 red onion cut into chunks
  • 2 squashes sliced into thick rounds
  • For the Marinade
  • 1/4 cup olive oil
  • 3 cloves garlic pressed
  • 1 juiced lemon
  • 1 tbsp Oregano chopped
  • 1 tbsp basil chopped
  • Kosher salt and freshly ground black pepper to taste
Course Left Overs, Lunch, Main Dish, Weekday meals
Cuisine American, Chicken, Fast and Fresh, Grilled, Low Carb, Mediterranean, Vegetarian
Keyword Veggie Kabobs
Servings
Ingredients
  • 1 cup tomatoes chopped into chunks
  • 1 green bell pepper cut into chunks
  • 1 red onion cut into chunks
  • 2 squashes sliced into thick rounds
  • For the Marinade
  • 1/4 cup olive oil
  • 3 cloves garlic pressed
  • 1 juiced lemon
  • 1 tbsp Oregano chopped
  • 1 tbsp basil chopped
  • Kosher salt and freshly ground black pepper to taste
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Instructions
  1. Preheat oven to 400 degrees F.
  2. In a small bowl, whisk together olive oil, garlic, lemon juice, oregano and basil; season with salt and pepper, to taste.
  3. Thread tomatoes, bell peppers, onion and squash onto skewers. Place skewers onto a baking sheet. Brush olive oil mixture onto the skewers and let sit for 10-15 minutes.
  4. Place into oven and roast until tender, about 10-12 minutes.*
  5. Serve immediately.

Simple Squash Saute

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 Simple Squash Saute
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Course Lunch, Main Dish, Side Dish, Weekday meals
Cuisine American, Fast and Fresh, Grilled, Low Carb, Mediterranean, Vegetarian
Keyword Simple Squash Saute
Servings
Ingredients
  • 3 medium Zucchini and or summer squash, sliced thinly
  • 8 oz oyster mushrooms sliced, or other
  • 2 tbsp basil fresh. or oregano or other fresh herb
  • 1 tbsp green garlic minced
  • 2 tsp white wine
  • 1/4 tsp Pepper
  • 2 tsp olive oil
  • 1 tsp butter
Course Lunch, Main Dish, Side Dish, Weekday meals
Cuisine American, Fast and Fresh, Grilled, Low Carb, Mediterranean, Vegetarian
Keyword Simple Squash Saute
Servings
Ingredients
  • 3 medium Zucchini and or summer squash, sliced thinly
  • 8 oz oyster mushrooms sliced, or other
  • 2 tbsp basil fresh. or oregano or other fresh herb
  • 1 tbsp green garlic minced
  • 2 tsp white wine
  • 1/4 tsp Pepper
  • 2 tsp olive oil
  • 1 tsp butter
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Instructions
  1. Melt butter in large skillet with olive oil over medium heat.
  2. Add vegetables with garlic and saute for about 5 minutes until they are beginning to brown. Add wine and pepper and saute another 2 minutes.
  3. Toss in fresh herbs and cook for 1 minute.

Primo Pasta

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 Primo Pasta
A simple and hearty pasta meal packed with fresh, frozen, or canned vegetables.
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Keyword Primo Pasta
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 8 oz whole wheat angel hair broken in half, or thin spaghetti cooked
  • 1 jar kalamata olives pitted, 6oz
  • 1/3 cup sundried tomatoes
  • 8 oz artichoke hearts (canned) chopped
  • 2 cloves garlic crushed
  • 2 tbsp olive oil
  • basil fresh, chopped or oregano
  • black pepper ground
  • Parmesan cheese fresh grated
Keyword Primo Pasta
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 8 oz whole wheat angel hair broken in half, or thin spaghetti cooked
  • 1 jar kalamata olives pitted, 6oz
  • 1/3 cup sundried tomatoes
  • 8 oz artichoke hearts (canned) chopped
  • 2 cloves garlic crushed
  • 2 tbsp olive oil
  • basil fresh, chopped or oregano
  • black pepper ground
  • Parmesan cheese fresh grated
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Instructions
  1. Pour boiling water over sundried tomatoes and allow to soften for 20 minutes.
  2. Heat pan over medium heat and add oil to heat.
  3. Add all ingredients except the cheese and saute.
  4. Add a dash of cheese and sprig of basil to serve

Mini Cheese and Basil Pizza

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 Mini Cheese and Basil Pizza
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Course Appetizer, Lunch, Snack, Weekday meals
Cuisine American, Italian, Vegetarian
Keyword Mini Cheese and Basil Pizza
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 english muffin whole grain, sliced
  • 1/4 cup marinara or tomato sauce
  • 1/4 cup olives (choose your favorite!) halved or sliced
  • 1/4 cup mushroom loosely chopped (about 4-5 whole mushrooms)
  • 5-6 leaves basil loosely chopped (add some fresh oregano too!)
  • 1/3 cup mozzarella part skim, shredded
Course Appetizer, Lunch, Snack, Weekday meals
Cuisine American, Italian, Vegetarian
Keyword Mini Cheese and Basil Pizza
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 english muffin whole grain, sliced
  • 1/4 cup marinara or tomato sauce
  • 1/4 cup olives (choose your favorite!) halved or sliced
  • 1/4 cup mushroom loosely chopped (about 4-5 whole mushrooms)
  • 5-6 leaves basil loosely chopped (add some fresh oregano too!)
  • 1/3 cup mozzarella part skim, shredded
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Instructions
  1. Preheat oven to 400 degrees.
  2. Place English Muffin halves on baking sheet. Top with marina sauce, olives, mushrooms, and sprinkle cheese on top.
  3. Baked for 8-10 minutes or until cheese melts
  4. Be creative and add any other vegetable you want!

Three Herb Broiled Tomatoes

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 Three Herb Broiled Tomatoes
A delicious and easy appetizer, side dish or lunch.
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Course Appetizer, Main Dish, Side Dish, Weekday meals
Cuisine Italian, Low Carb, Vegetarian
Keyword Three Herb Broiled Tomatoes
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 4 medium tomatoes cut in half and stem removed
  • ¼ cup bread crumbs Italian seasoned
  • 1 tbsp basil fresh and finely chopped or 1/4 tsp dried
  • 1 tbsp Oregano fresh and finely chopped or 1/4 tsp dried
  • 1 tbsp thyme fresh and finely chopped or 1/4 tsp dried
  • 4 tsp Parmesan or Asiago grated
  • 1 tsp Pepper
Course Appetizer, Main Dish, Side Dish, Weekday meals
Cuisine Italian, Low Carb, Vegetarian
Keyword Three Herb Broiled Tomatoes
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 4 medium tomatoes cut in half and stem removed
  • ¼ cup bread crumbs Italian seasoned
  • 1 tbsp basil fresh and finely chopped or 1/4 tsp dried
  • 1 tbsp Oregano fresh and finely chopped or 1/4 tsp dried
  • 1 tbsp thyme fresh and finely chopped or 1/4 tsp dried
  • 4 tsp Parmesan or Asiago grated
  • 1 tsp Pepper
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Instructions
  1. Sprinkle bread crumbs, herbs, cheese and pepper over the 8 tomato halves and broil for 20 minutes.

Veggie Confetti

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 Veggie Confetti
This is an all-u-can-eat side dish or snack. When deciding on the veggies you want to use, think about the variety in color and texture that you would most like to experience. Here are 2 examples: cabbage, green onions, carrots and red peppers or tomatoes, mushrooms, green and yellow peppers
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Course Appetizer, Main Dish, Side Dish, Snack, Weekday meals
Cuisine American, Fast and Fresh, Vegetarian
Keyword Veggie Confetti
Prep Time 1 Hour
Servings
People
Ingredients
Salad Ingredients (choose 4):
  • tomatoes
  • Cabbage white, purple)
  • Green beans
  • Cauliflower
  • Broccoli
  • Asparagus
  • Onions (green white, purple)
  • Mushrooms
  • Celery
  • Jicama
  • Artichokes
  • carrots
  • Beets
  • Radishes
  • Yellow squash
  • Zucchini
  • cucumbers
  • Green,red, yellow, orange, banana peppers
  • Eggplant
  • Water chestnuts
  • Mung bean sprouts
Marinade recipe:
  • 3/4 cup Balsamic Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon basil or 1 tablespoon fresh
  • 1 teaspoon Oregano or 1 tablespoon fresh
  • 1/2 teaspoon Rosemary or 1/2 tablespoon fresh
  • 1/2 teaspoon thyme or 1/2 tablespoon fresh
  • 1 teaspoon Parsley or 1 tablespoon fresh
  • 1/2 teaspoon garlic powder or 1/2 tablespoon fresh
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
Course Appetizer, Main Dish, Side Dish, Snack, Weekday meals
Cuisine American, Fast and Fresh, Vegetarian
Keyword Veggie Confetti
Prep Time 1 Hour
Servings
People
Ingredients
Salad Ingredients (choose 4):
  • tomatoes
  • Cabbage white, purple)
  • Green beans
  • Cauliflower
  • Broccoli
  • Asparagus
  • Onions (green white, purple)
  • Mushrooms
  • Celery
  • Jicama
  • Artichokes
  • carrots
  • Beets
  • Radishes
  • Yellow squash
  • Zucchini
  • cucumbers
  • Green,red, yellow, orange, banana peppers
  • Eggplant
  • Water chestnuts
  • Mung bean sprouts
Marinade recipe:
  • 3/4 cup Balsamic Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon basil or 1 tablespoon fresh
  • 1 teaspoon Oregano or 1 tablespoon fresh
  • 1/2 teaspoon Rosemary or 1/2 tablespoon fresh
  • 1/2 teaspoon thyme or 1/2 tablespoon fresh
  • 1 teaspoon Parsley or 1 tablespoon fresh
  • 1/2 teaspoon garlic powder or 1/2 tablespoon fresh
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
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Instructions
  1. For the Salad: Chop veggies into bite size pieces to equal 4 cups and place in large salad bowl. Add ¼ cup marinade and mix well. Refrigerate for at least 1 hour before serving. Enjoy for 3-5 days refrigerated. Leafy greens are also a great salad choice, however, because they easily wilt, greens need to be served soon after washing. Try serving veggie confetti on a luscious bed of greens such as arugula, spinach, or colorful lettuce.
  2. For the Marinade: Combine marinade ingredients in a small food processor or blender. Mix until smooth

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative