Written on January 7, 2020.

Smoked Trout Chevre Crostini

Super fast and easy to make appetizer that is always a hit! High in omega 3, but remember--small portions when eating high fat...even if it's good fat!

Course

Appetizer, Side Dish, Snack

Cuisine

American, Fast and Fresh, Seafood

Keyword

Smoked Trout Chevre Crostini

Servings

Ingredients

1/2 whole grain baguette sliced into 24 1/4-inch slices (For a low carb version, use cucumber slices)
8 oz smoked trout cut into 24 bite sized pieces
6 oz chevre
1/2 cup microgreens
1/4 cup capers
2 tsp olive oil

Course

Appetizer, Side Dish, Snack

Cuisine

American, Fast and Fresh, Seafood

Keyword

Smoked Trout Chevre Crostini

Servings

Ingredients

1/2 whole grain baguette sliced into 24 1/4-inch slices (For a low carb version, use cucumber slices)
8 oz smoked trout cut into 24 bite sized pieces
6 oz chevre
1/2 cup microgreens
1/4 cup capers
2 tsp olive oil

Instructions

Preheat oven to 400 degrees F Arrange baguette slices on a baking sheet and brush with olive oil. Flip and brush other side. Bake for 5 minutes until browned, flip and bake another 5 minutes until browned.
Remove from oven and cool. Place on a serving platter. Place a pinch of microgreens on each, then a tsp of chevre, then a piece of trout. Top with a tiny dollop of chevre and a press a couple capers onto the cheese on top. Sprinkle a few microgreens over the top for a garnish.

Mom’s Perfect Salmon

Written on January 7, 2020.

Mom’s Perfect Salmon

This is the perfect go to meal for a quick work night dinner. Pairs easily with any side dish, low in calories and big on flavor.

Course

Main Dish

Cuisine

American, Fast and Fresh, Seafood

Keyword

Mom's Perfect Salmon

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredients

1 lb salmon Wild Alaskan/Oregonian filets
1/4 cup creamy dressing E.g. Annie’s Original Salad Dressing
1/8 cup capers or tapenade
1 tbsp olive oil
2 tbsp dry white wine or water
1 tsp lemon juice
1 Parsley sprigs

Course

Main Dish

Cuisine

American, Fast and Fresh, Seafood

Keyword

Mom's Perfect Salmon

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredients

1 lb salmon Wild Alaskan/Oregonian filets
1/4 cup creamy dressing E.g. Annie’s Original Salad Dressing
1/8 cup capers or tapenade
1 tbsp olive oil
2 tbsp dry white wine or water
1 tsp lemon juice
1 Parsley sprigs

Instructions

Preheat a large pan over medium-high heat. Add oil. Sprinkle a few drops of water into the oil and when it sizzles, your oil is hot enough. Add fish, skin-side up, and cook for 1 minute. Turn fish. Cook for 1 minute. Add dressing, capers and reduce heat to simmer (low). Cover and cook for 10 minutes, checking frequently. Use a toothpick or fork to check the center of each filet. When redness is gone and fish flakes easily, it’s done. Sprinkle with lemon juice and garnish with parsley

Ingredient: capers

Smoked Trout Chevre Crostini

Mom’s Perfect Salmon