Ingredient: capers

Smoked Trout Chevre Crostini

Print Recipe
Smoked Trout Chevre Crostini
Super fast and easy to make appetizer that is always a hit! High in omega 3, but remember--small portions when eating high fat...even if it's good fat!
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
  • 1/2 whole grain baguette sliced into 24 1/4-inch slices (For a low carb version, use cucumber slices)
  • 8 oz smoked trout cut into 24 bite sized pieces
  • 6 oz chevre
  • 1/2 cup microgreens
  • 1/4 cup capers
  • 2 tsp olive oil
Servings
Ingredients
  • 1/2 whole grain baguette sliced into 24 1/4-inch slices (For a low carb version, use cucumber slices)
  • 8 oz smoked trout cut into 24 bite sized pieces
  • 6 oz chevre
  • 1/2 cup microgreens
  • 1/4 cup capers
  • 2 tsp olive oil
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees F Arrange baguette slices on a baking sheet and brush with olive oil. Flip and brush other side. Bake for 5 minutes until browned, flip and bake another 5 minutes until browned.
  2. Remove from oven and cool. Place on a serving platter. Place a pinch of microgreens on each, then a tsp of chevre, then a piece of trout. Top with a tiny dollop of chevre and a press a couple capers onto the cheese on top. Sprinkle a few microgreens over the top for a garnish.

Mom’s Perfect Salmon

Print Recipe
Mom’s Perfect Salmon
This is the perfect go to meal for a quick work night dinner. Pairs easily with any side dish, low in calories and big on flavor.
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 lb salmon Wild Alaskan/Oregonian filets
  • 1/4 cup creamy dressing E.g. Annie’s Original Salad Dressing
  • 1/8 cup capers or tapenade
  • 1 tbsp olive oil
  • 2 tbsp dry white wine or water
  • 1 tsp lemon juice
  • 1 Parsley sprigs
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 lb salmon Wild Alaskan/Oregonian filets
  • 1/4 cup creamy dressing E.g. Annie’s Original Salad Dressing
  • 1/8 cup capers or tapenade
  • 1 tbsp olive oil
  • 2 tbsp dry white wine or water
  • 1 tsp lemon juice
  • 1 Parsley sprigs
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat a large pan over medium-high heat. Add oil. Sprinkle a few drops of water into the oil and when it sizzles, your oil is hot enough. Add fish, skin-side up, and cook for 1 minute. Turn fish. Cook for 1 minute. Add dressing, capers and reduce heat to simmer (low). Cover and cook for 10 minutes, checking frequently. Use a toothpick or fork to check the center of each filet. When redness is gone and fish flakes easily, it’s done. Sprinkle with lemon juice and garnish with parsley

On Track Lifestyles
PO Box 13641
Florence, SC 29505

(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.