Ingredient: chicken

Chicken Provence

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Chicken Provence
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Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 1 chicken cut up and skinned or 6 skinless breasts or thighs
  • 1 large onion chopped in large pieces
  • 3 stalks Celery cut in sections
  • 15 small baby carrots cut into bite size pieces
  • 1 package Mushrooms sliced
  • For the Sauce
  • 1 14 oz can cream of mushroom soup Healthy Request brand
  • 1 14 oz chicken broth fat free low sodium
  • 1/2 cup water
  • 1/4 cup red wine
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp olive oil
  • 2 tbsp Herbs from Provence
  • 5 tbsp stems fresh rosemary stripped
  • 1 tbsp Parsley Dried or several sprigs chopped fresh parsley
  • 1 tsp Tumeric
  • 1 tsp roasted garlic
  • 1 tbsp Grey poupon
  • Salt/pepper to taste
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 1 chicken cut up and skinned or 6 skinless breasts or thighs
  • 1 large onion chopped in large pieces
  • 3 stalks Celery cut in sections
  • 15 small baby carrots cut into bite size pieces
  • 1 package Mushrooms sliced
  • For the Sauce
  • 1 14 oz can cream of mushroom soup Healthy Request brand
  • 1 14 oz chicken broth fat free low sodium
  • 1/2 cup water
  • 1/4 cup red wine
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp olive oil
  • 2 tbsp Herbs from Provence
  • 5 tbsp stems fresh rosemary stripped
  • 1 tbsp Parsley Dried or several sprigs chopped fresh parsley
  • 1 tsp Tumeric
  • 1 tsp roasted garlic
  • 1 tbsp Grey poupon
  • Salt/pepper to taste
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Instructions
  1. Mix all ingredients in a saucepan – bring to boil and simmer for ten minutes, stirring occasionally.
  2. pray slow cooker with olive oil spray. Place chicken and vegetables in slow cooker, and top with sauce. Sprinkle extra dried parsley, pepper and herbs from Provence on top for color. Cook for 4 hours on high or 6-8 hours on low.
  3. Serve with brown rice and salad or veggies.

Hummus Wrap

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Hummus Wrap
A super easy sandwich for lunch!
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Prep Time 10 minutes
Servings
Ingredients
  • 1 tortilla large, whole grain
  • 1/2 cup hummus (make your own!)
  • 3/4 cup fresh seasonal, local veggies from your garden or Farmers’ Market. Saturday we used mixed greens like arugula, radish, tender collard & mustard, plus chopped radish root.
  • vinegar (Pick your favorite!)
  • chicken plain boiled (optional)
Prep Time 10 minutes
Servings
Ingredients
  • 1 tortilla large, whole grain
  • 1/2 cup hummus (make your own!)
  • 3/4 cup fresh seasonal, local veggies from your garden or Farmers’ Market. Saturday we used mixed greens like arugula, radish, tender collard & mustard, plus chopped radish root.
  • vinegar (Pick your favorite!)
  • chicken plain boiled (optional)
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Instructions
  1. Spread the hummus on the tortilla.
  2. Layer the veggies on the hummus.
  3. Sprinkle with vinegar and roll!

Lemon Chicken with Cucumber Sauce

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Lemon Chicken with Cucumber Sauce
This chicken dish is best with thighs and grilled.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
Marinade
  • 1 lb chicken
  • 2 lemon juiced
  • 4 tbsp dill fresh, chopped
  • 1 tbsp local honey (Local!)
Cucumber sauce
  • 1 large cucumber
  • 2 cups greek yogurt plain
  • 2 tbsp honey (Local!)
  • 2 cloves garlic fresh
  • Salt and Pepper to taste
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
Marinade
  • 1 lb chicken
  • 2 lemon juiced
  • 4 tbsp dill fresh, chopped
  • 1 tbsp local honey (Local!)
Cucumber sauce
  • 1 large cucumber
  • 2 cups greek yogurt plain
  • 2 tbsp honey (Local!)
  • 2 cloves garlic fresh
  • Salt and Pepper to taste
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Instructions
For marinade
  1. In a small bowl combine: 2 Tbsps of the chopped dill, honey, juice of 1 lemon, and minced garlic.
  2. Place chicken in large bowl and pour marinade over it mixing to coat well.
For cucumber sauce
  1. In a medium bowl combine yogurt, chopped cucumber, the remainder of the dill, the juice of 1 lemon, and salt and pepper to taste.
  2. Grill chicken (or bake) until cooked thoroughly.
  3. Top with yogurt sauce.
  4. Serve with green beans and roasted red potatoes.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.