Ingredient: chili powder

Mexican Fiesta Burritos

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Mexican Fiesta Burritos
A quick and easy recipe!
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Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 pound chicken tenders or lean steak cut into 2 inch pieces
  • Non-stick spray
  • 1 tsp dry mustard
  • 1 tsp chili powder
  • 2 tsps paprika
  • 1/4 tsp red pepper
  • 1 jar salsa
  • 1 tomato chopped
  • Spinach leaves
  • 1/2 cup grated cheese
  • 1 tbsp sour cream fat free
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 pound chicken tenders or lean steak cut into 2 inch pieces
  • Non-stick spray
  • 1 tsp dry mustard
  • 1 tsp chili powder
  • 2 tsps paprika
  • 1/4 tsp red pepper
  • 1 jar salsa
  • 1 tomato chopped
  • Spinach leaves
  • 1/2 cup grated cheese
  • 1 tbsp sour cream fat free
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Instructions
  1. Spray a skillet with non-stick spray and place on medium heat.
  2. Add chicken.
  3. Sprinkle chicken with dry mustard, chili powder, paprika and pepper.
  4. Stir-fry until golden brown.
  5. Add in one jar of salsa, cover and simmer for 15 minutes.
  6. Wrap in heated burrito shell with dark green lettuce or raw spinach leaves, grape tomatoes cut in half and your choice of grated low fat cheddar cheese and/or low fat sour cream.

Pumpkin Turkey Chili

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Pumpkin Turkey Chili
This is a super hearty and flavorful dish- it incorporates lots of spices and even pumpkin for rich flavor.
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Prep Time 10 minutes
Cook Time 2 hours
Servings
Ingredients
  • 2 pounds ground turkey
  • 1 onion diced
  • 1 red pepper diced
  • 2 15 oz cans kidney beans drained and rinsed
  • 1 46 fl. oz can tomato juice low salt
  • 1 can peeled and diced tomatoes with juice low salt
  • 1/2 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 2 tsp powdered stevia differs by brand
Prep Time 10 minutes
Cook Time 2 hours
Servings
Ingredients
  • 2 pounds ground turkey
  • 1 onion diced
  • 1 red pepper diced
  • 2 15 oz cans kidney beans drained and rinsed
  • 1 46 fl. oz can tomato juice low salt
  • 1 can peeled and diced tomatoes with juice low salt
  • 1/2 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 2 tsp powdered stevia differs by brand
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Instructions
  1. Brown turkey over medium heat, then drain.
  2. Mix in onion and bell pepper and cook 5 minutes.
  3. Add beans, tomato juice, diced tomatoes and pumpkin puree.
  4. Season with pumpkin pie spice, chili powder and stevia. Simmer 1 hour.
  5. Can also be made in a slow cooker

Kick N Popcorn

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Kick N Popcorn
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Course Snack
Cuisine American
Keyword Kick N Popcorn
Servings
Ingredients
  • 8 cups popped popcorn warm
  • 1-2 tbsp butter melted or flaxseed oil
  • 1/2 tsp hot pepper sauce or to taste
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt optional
  • 2 tsp pumpkin seeds roasted
Course Snack
Cuisine American
Keyword Kick N Popcorn
Servings
Ingredients
  • 8 cups popped popcorn warm
  • 1-2 tbsp butter melted or flaxseed oil
  • 1/2 tsp hot pepper sauce or to taste
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt optional
  • 2 tsp pumpkin seeds roasted
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Instructions
  1. Place popcorn in a large bowl
  2. Mix butter or flaxseed oil with the hot pepper sauce and drizzle over popcorn, mixing well.
  3. Combine remaining ingredients and sprinkle over popcorn.
  4. Toss and serve.

White Chicken Chili

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White Chicken Chili
This hearty dish is a wonderful alternative to a regular beef chili and also contains many beneficial herbs including turmeric which may help prevent cancer, Alzheimer’s, heartburn and arthritis.
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Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 8 oz cooked chicken skinless, boneless, shredded white or dark meat
  • 1 medium onion chopped
  • 4 oz Mushrooms sliced
  • 1/2 pound Fresh kale chopped
  • 1 14 oz can chicken broth low fat and reduced sodium
  • 2 cups water
  • 1 15.5 oz can Navy beans drained and rinsed
  • 1 15.5 oz can White corn drained and rinsed
  • 1 4.5 oz can Green chilies chopped
  • 2 tsp Lemon pepper seasoning
  • 2 tsp dried parsley or 1/4 cup fresh parsley
  • 1 tsp roasted garlic this comes in a jar (or use 1 minced garlic clove)
  • 1/2 tsp Cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried mustard
  • 1/2 tsp Turmeric
  • black pepper to taste
  • 1-2 Tbs. olive oil
Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 8 oz cooked chicken skinless, boneless, shredded white or dark meat
  • 1 medium onion chopped
  • 4 oz Mushrooms sliced
  • 1/2 pound Fresh kale chopped
  • 1 14 oz can chicken broth low fat and reduced sodium
  • 2 cups water
  • 1 15.5 oz can Navy beans drained and rinsed
  • 1 15.5 oz can White corn drained and rinsed
  • 1 4.5 oz can Green chilies chopped
  • 2 tsp Lemon pepper seasoning
  • 2 tsp dried parsley or 1/4 cup fresh parsley
  • 1 tsp roasted garlic this comes in a jar (or use 1 minced garlic clove)
  • 1/2 tsp Cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried mustard
  • 1/2 tsp Turmeric
  • black pepper to taste
  • 1-2 Tbs. olive oil
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Instructions
  1. In a large stockpot, saute onions and garlic in olive oil stirring until translucent.
  2. Add chicken, onion, mushrooms, chicken broth, water, navy beans, corn, chilies, garlic and seasonings. For a thicker soup puree or mash 1/2 of the can of beans before adding.
  3. Bring to a boil and then simmer for 45 minutes to one hour, stirring occasionally. Taste and adjust seasonings as desired
  4. Add kale in the last few minutes and cook until tender. Serve hot.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.