Ingredient: chopped fresh parsley

Beet Salad with Feta

Beet Salad with Feta

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr 30 mins
Course Appetizer, Salad, Side Dish
Cuisine American, Fast and Fresh, Vegetarian
Servings 4
Calories 245 kcal

Ingredients
  

  • 4 medium beets
  • 3/4 cup crumbled feta cheese
  • 2 Tbsp chopped fresh parsley
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 cloves garlic minced
  • 1 medium orange juiced (or 1/4 cup orange juice)
  • 1 lime juiced (or 2 Tbsp lime juice)
  • 1 tsp white balsamic vinegar
  • 1 1/2 Tbsp honey Dijon mustard
  • 1/2 tsp salt more or less to tast

Instructions
 

  • Wash beets and cut both ends off. Place in pot and cover with 2 inches of water. Bring to boil and then reduce heat to low. Cook for about 45 minutes until beets are tender. Remove from water, cool, peel and chop into 1/2 inch pieces.
  • While beets are cooking, combine olive oil, vinegar, juices, minced garlic, honey mustard and salt. Whisk until mixed thoroughly.
  • Place chopped beets in a bowl. Top with feta cheese and then parsley. Drizzle with desired amount of dressing and toss. Serve on a bed of beet greens.

Nutrition

Calories: 245kcalCarbohydrates: 26gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 767mgPotassium: 665mgFiber: 6gSugar: 17gVitamin A: 425IUVitamin C: 34mgCalcium: 191mgIron: 2mg
Tried this recipe?Let us know how it was!

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.