Ingredient: Cooking spray

Vegetarian Omelet

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Vegetarian Omelet
Super fast, super good, super easy!
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 2 eggs beaten
  • 1/8 cup milk or plain yogurt – cow or unflavored soy
  • 1/2 cup chopped veggies raw sliced onions, peppers, tomatoes, mushrooms, etc.
  • Pepper Italian seasoning to taste
  • teaspoon Cooking spray or olive oil
  • 1-2 ounces cheddar cheese low fat, extra sharp
  • salsa or hot sauce as desired
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 2 eggs beaten
  • 1/8 cup milk or plain yogurt – cow or unflavored soy
  • 1/2 cup chopped veggies raw sliced onions, peppers, tomatoes, mushrooms, etc.
  • Pepper Italian seasoning to taste
  • teaspoon Cooking spray or olive oil
  • 1-2 ounces cheddar cheese low fat, extra sharp
  • salsa or hot sauce as desired
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Chop and slice veggies.
  2. Oil a 9-inch skillet.
  3. Stir-fry your favorite veggies until soft.
  4. Set aside. Beat 1 egg or egg substitute equivalent with ¼ cup milk.
  5. Heat skillet until hot. Pour in egg mixture.
  6. Top with veggies and low-fat cheese. When bottom is solid and bubbles, fold over and cook 1-3 minutes.
  7. Serve with salsa or hot sauce. Can also scramble egg, cheese and veggies together.
  8. Serve with 1-2 slices whole-wheat toast or 1-cup fresh fruit.

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.