Ingredient: Dijon mustard

Apple Walnut Salad

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Apple Walnut Salad
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Prep Time 20 minutes
Servings
Ingredients
Vinaigrette Dressing
  • 1/4 cup Walnut oil
  • 2 tbsp white balsamic vinegar
  • 1/2 tsp Dijon mustard
  • 2 tsp honey
Salad
  • 1 head red leaf lettuce leaves washed and dried
  • 1 Granny Smith apple medium, thinly sliced
  • 1 Gala apple medium, thinly sliced
  • 1/4 cup red onion chopped
  • 1/4 cup walnuts toasted and broken into pieces
  • 1/4 cup feta cheese crumbled
  • 1/4 cup dried cranberries
  • 1 tbsp chopped parsley leaves
Prep Time 20 minutes
Servings
Ingredients
Vinaigrette Dressing
  • 1/4 cup Walnut oil
  • 2 tbsp white balsamic vinegar
  • 1/2 tsp Dijon mustard
  • 2 tsp honey
Salad
  • 1 head red leaf lettuce leaves washed and dried
  • 1 Granny Smith apple medium, thinly sliced
  • 1 Gala apple medium, thinly sliced
  • 1/4 cup red onion chopped
  • 1/4 cup walnuts toasted and broken into pieces
  • 1/4 cup feta cheese crumbled
  • 1/4 cup dried cranberries
  • 1 tbsp chopped parsley leaves
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Instructions
  1. Combine the 4 dressing ingredients and whisk until blended. Add salt and pepper to taste. Set aside.
  2. On a large plate or platter, layer lettuce and apples onto the platter. Sprinkle onion, walnuts, cheese, cranberries and parsley on top.
  3. Drizzle dressing over the salad and serve immediately.

Honey Mustard Chicken with Roasted New Potatoes

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Honey Mustard Chicken with Roasted New Potatoes
A great twist on a classic dish with lots of flavors. This sweet and savory chicken dish comes together quickly- perfect for weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Servings
Ingredients
Main
  • 4 Chicken thighs skinned (use local free range)
  • 1 lb red potatoes small potatoes, cut into halves
  • Pepper to taste
  • olive oil
Honey Mustard Paste
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp thyme minced
  • 1 bunch green onion minced (easy to grow, on your own!)
Prep Time 15 minutes
Cook Time 50 minutes
Servings
Ingredients
Main
  • 4 Chicken thighs skinned (use local free range)
  • 1 lb red potatoes small potatoes, cut into halves
  • Pepper to taste
  • olive oil
Honey Mustard Paste
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp thyme minced
  • 1 bunch green onion minced (easy to grow, on your own!)
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Instructions
  1. Preheat oven to 375 degrees F
  2. Sprinkle chicken with pepper.  Place in 13 x 9-inch baking dish.  Combine mustard, honey, onion & thyme, in a small bowl to form a paste.  Spread over chicken, covering completely.
  3. Add potatoes to pan & sprinkle with olive oil. Sprinkle potatoes with pepper.
  4. Bake about 50 minutes, stirring potatoes once until potatoes and chicken are tender.
Recipe Notes

You may have to add a little water or white wine to scrape the drippings at the end.

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.