Ingredient: freshly squeezed lemon juice

Blueberry Lavender Lemonade

Blueberry Lavender Lemonade

Prep Time 10 mins
Total Time 40 mins
Cuisine American, Vegetarian
Servings 4
Calories 64 kcal

Ingredients
  

  • 4 cups water
  • 1 cup blueberries
  • 2/3 cups freshly squeezed lemon juice (juice of 2 medium lemons)
  • 1/4 cup chopped fresh lavender leaves
  • 2 tbsp pure maple syrup or local honey

Instructions
 

  • Bring 1 cup water to a boil. Remove from heat and add lavender. Cover and steep for 30 minutes.
  • Add blueberries to lavender tea and with the back of a large spoon, smash them thoroughly. Strain the liquid into a pitcher. Add the remaining water, lemon juice, maple syrup and mix well.
  • Pour over ice and serve.
  • Some may need to add a bit more syrup.

Nutrition

Calories: 64kcalCarbohydrates: 16gProtein: 1gSodium: 14mgPotassium: 93mgFiber: 1gSugar: 11gVitamin A: 64IUVitamin C: 21mgCalcium: 53mgIron: 1mg
Tried this recipe?Let us know how it was!

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.