Ingredient: hummus

Hummus Wrap

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 Hummus Wrap
A super easy sandwich for lunch!
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Rating: 0
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Course Lunch, Snack, Weekday meals
Cuisine American, Asian, Chicken, Vegetarian
Keyword Hummus Wrap
Prep Time 10 minutes
Servings
Ingredients
  • 1 tortilla large, whole grain
  • 1/2 cup hummus (make your own!)
  • 3/4 cup fresh seasonal, local veggies from your garden or Farmers’ Market. Saturday we used mixed greens like arugula, radish, tender collard & mustard, plus chopped radish root.
  • vinegar (Pick your favorite!)
  • chicken plain boiled (optional)
Course Lunch, Snack, Weekday meals
Cuisine American, Asian, Chicken, Vegetarian
Keyword Hummus Wrap
Prep Time 10 minutes
Servings
Ingredients
  • 1 tortilla large, whole grain
  • 1/2 cup hummus (make your own!)
  • 3/4 cup fresh seasonal, local veggies from your garden or Farmers’ Market. Saturday we used mixed greens like arugula, radish, tender collard & mustard, plus chopped radish root.
  • vinegar (Pick your favorite!)
  • chicken plain boiled (optional)
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Spread the hummus on the tortilla.
  2. Layer the veggies on the hummus.
  3. Sprinkle with vinegar and roll!

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative