Ingredient: low sodium chicken broth

Ginger Stir Fry Sauce

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Ginger Stir Fry Sauce
This recipe makes enough for 6 cups of chopped fresh vegetables and 8 oz of a protein food like chicken, shrimp or tofu.
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Prep Time 10 minutes
Servings
Ingredients
  • 3 cloves garlic minced
  • 1 tbsp minced fresh ginger
  • 1 tsp minced fresh turmeric optional
  • 1 tsp sesame oil
  • 2 tbsp rice vinegar can substitute white wine vinegar
  • 1/3 cup low sodium soy sauce
  • 1/4 cup low sodium chicken broth can substitute vegetable broth
  • 1 tbsp Siracha spice blend
  • 2 tbsp sugar
  • 1 tbsp cornstarch
Prep Time 10 minutes
Servings
Ingredients
  • 3 cloves garlic minced
  • 1 tbsp minced fresh ginger
  • 1 tsp minced fresh turmeric optional
  • 1 tsp sesame oil
  • 2 tbsp rice vinegar can substitute white wine vinegar
  • 1/3 cup low sodium soy sauce
  • 1/4 cup low sodium chicken broth can substitute vegetable broth
  • 1 tbsp Siracha spice blend
  • 2 tbsp sugar
  • 1 tbsp cornstarch
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all ingredients and whisk until cornstarch is completely mixed into sauce.
  2. Two or three minutes before your stir fried ingredients are done, gradually add desired amount of mixed sauce, and continuously stir until sauce is heated through and looks shiny.

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.