Ingredient: Parmesan cheese

Tuscan Stuffed Mushrooms

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Tuscan Stuffed Mushrooms
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Servings
Ingredients
  • 1/3 cup Parmesan cheese grated
  • 40 medium white mushrooms fresh, cleaned, and stems removed
  • 40 small basil leaves
  • 3/4 cup bruschetta
Servings
Ingredients
  • 1/3 cup Parmesan cheese grated
  • 40 medium white mushrooms fresh, cleaned, and stems removed
  • 40 small basil leaves
  • 3/4 cup bruschetta
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Instructions
  1. Preheat oven to 375 degrees. Grease large baking sheet.
  2. Combine bruschetta and cheese in medium bowl. Fill each mushroom with mixture and place on baking sheet.
  3. Bake for 20 minutes. Transfer mushrooms to serving platter and top with basil.

Primo Pasta

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Primo Pasta
A simple and hearty pasta meal packed with fresh, frozen, or canned vegetables.
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Keyword Primo Pasta
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 8 oz whole wheat angel hair broken in half, or thin spaghetti cooked
  • 1 jar kalamata olives pitted, 6oz
  • 1/3 cup sundried tomatoes
  • 8 oz artichoke hearts (canned) chopped
  • 2 cloves garlic crushed
  • 2 tbsp olive oil
  • basil fresh, chopped or oregano
  • black pepper ground
  • Parmesan cheese fresh grated
Keyword Primo Pasta
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 8 oz whole wheat angel hair broken in half, or thin spaghetti cooked
  • 1 jar kalamata olives pitted, 6oz
  • 1/3 cup sundried tomatoes
  • 8 oz artichoke hearts (canned) chopped
  • 2 cloves garlic crushed
  • 2 tbsp olive oil
  • basil fresh, chopped or oregano
  • black pepper ground
  • Parmesan cheese fresh grated
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Instructions
  1. Pour boiling water over sundried tomatoes and allow to soften for 20 minutes.
  2. Heat pan over medium heat and add oil to heat.
  3. Add all ingredients except the cheese and saute.
  4. Add a dash of cheese and sprig of basil to serve

Vegetarian Lasagna

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Vegetarian Lasagna
Always an easy meal to prepare ahead and have on hand for the week
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Prep Time 15 minutes
Cook Time 1 hours
Servings
Ingredients
  • 1 medium onion chopped
  • 2 medium crookneck squash sliced
  • 1 medium Zucchini sliced
  • 2-3 cloves garlic pressed
  • 1 tablespoon olive oil
  • 1 large container cottage cheese
  • 1 jar tomato basil pasta sauce
  • 16 oz mozzarella cheese part skim milk
  • 2 oz Parmesan cheese grated
  • 1 box lasagna noodles whole wheat
  • Italian seasoning
  • Parsley dried, fresh would be better!
  • Oregano dried
  • Pepper
  • Olive oil spray
Prep Time 15 minutes
Cook Time 1 hours
Servings
Ingredients
  • 1 medium onion chopped
  • 2 medium crookneck squash sliced
  • 1 medium Zucchini sliced
  • 2-3 cloves garlic pressed
  • 1 tablespoon olive oil
  • 1 large container cottage cheese
  • 1 jar tomato basil pasta sauce
  • 16 oz mozzarella cheese part skim milk
  • 2 oz Parmesan cheese grated
  • 1 box lasagna noodles whole wheat
  • Italian seasoning
  • Parsley dried, fresh would be better!
  • Oregano dried
  • Pepper
  • Olive oil spray
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Instructions
  1. Sauté onion, squash, zucchini and garlic in olive oil until soft. Add seasonings to taste.
  2. Spray a large lasagna pan with olive oil spray.
  3. Layer the following twice - 3 uncooked noodles, then a layer of sauce, ½ cottage cheese, ½ veggies, and 1/3 mozzarella cheese.
  4. On the top layer (3rd layer) of noodles add remaining sauce, mozzarella, parmesan cheeses, and parsley.
  5. Cover with aluminum foil and bake at 350 degrees for 45 minutes. Take foil off and bake another 15 minutes.

Kale Walnut Pesto

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Kale Walnut Pesto
All pestos are fast and easy to make. This one uses Kale but any leafy green or herbs can be used.
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Prep Time 10 minutes
Servings
Ingredients
  • 5 large kale leaves
  • 1/4 cup Nuts
  • 3 tbsp olive oil organic
  • 1 tbsp Walnut oil
  • 3 clove garlic
  • 1 oz Parmesan cheese grated
  • 2 tsp lemon juice
Prep Time 10 minutes
Servings
Ingredients
  • 5 large kale leaves
  • 1/4 cup Nuts
  • 3 tbsp olive oil organic
  • 1 tbsp Walnut oil
  • 3 clove garlic
  • 1 oz Parmesan cheese grated
  • 2 tsp lemon juice
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Instructions
  1. Cut kale leaves from stems and blanch in boiling water for 30 seconds.
  2. Quickly cool the kale in ice water.
  3. Drain the kale.
  4. Combine all the ingredients in a food processor and processuntil desired consistency is reached.
  5. Serve on crackers, pasta or use as a pizza sauce. Store in fridge or freeze for future use.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.