Ingredient: red pepper

Spinach (or any other) Pizza

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 Spinach (or any other) Pizza
You can use whatever you have on hand to make a pizza. Easy and delicious
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Course Left Overs, Lunch, Main Dish
Cuisine American, Fast and Fresh, Italian, Mediterranean, Vegetarian
Keyword Spinach (or any other) Pizza
Prep Time 15 minutes
Cook Time 12-15 minutes
Servings
Ingredients
  • 12 inch Premade pizza crust preferably whole grain
  • 1/2 cup Premade pizza sauce
  • 2 cups baby spinach fresh
  • 5 medium Mushrooms
  • 1/2 cup black olives sliced
  • 1/2 medium onion
  • 1 cup mozzarella cheese shredded (or any Italian cheese)
  • 1 tsp red pepper crushed
  • 1 tsp Oregano or Italian spice mixture
  • 1 tbsp olive oil
Course Left Overs, Lunch, Main Dish
Cuisine American, Fast and Fresh, Italian, Mediterranean, Vegetarian
Keyword Spinach (or any other) Pizza
Prep Time 15 minutes
Cook Time 12-15 minutes
Servings
Ingredients
  • 12 inch Premade pizza crust preferably whole grain
  • 1/2 cup Premade pizza sauce
  • 2 cups baby spinach fresh
  • 5 medium Mushrooms
  • 1/2 cup black olives sliced
  • 1/2 medium onion
  • 1 cup mozzarella cheese shredded (or any Italian cheese)
  • 1 tsp red pepper crushed
  • 1 tsp Oregano or Italian spice mixture
  • 1 tbsp olive oil
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Instructions
  1. Preheat oven to 450 degrees.
  2. Sautee onions in 2 tsp olive oil, over medium high heat, till translucent. Add sliced mushrooms and sauté another 2 minutes. Add spinach and sauté till limp.
  3. Brush 1 tsp oil on pizza crust. Spread pizza sauce over crust, then vegetable mixture, spices and top with cheese. Bake for 1—12 minutes, until edges of crust are browned and cheese is melted.

Mexican Fiesta Burritos

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 Mexican Fiesta Burritos
A quick and easy recipe!
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Course Lunch, Main Dish, Weekday meals
Cuisine Beef, Chicken, Fast and Fresh, Mexican
Keyword Mexican Fiesta Burritos
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 pound chicken tenders or lean steak cut into 2 inch pieces
  • Non-stick spray
  • 1 tsp dry mustard
  • 1 tsp chili powder
  • 2 tsps paprika
  • 1/4 tsp red pepper
  • 1 jar salsa
  • 1 tomato chopped
  • Spinach leaves
  • 1/2 cup grated cheese
  • 1 tbsp sour cream fat free
Course Lunch, Main Dish, Weekday meals
Cuisine Beef, Chicken, Fast and Fresh, Mexican
Keyword Mexican Fiesta Burritos
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 pound chicken tenders or lean steak cut into 2 inch pieces
  • Non-stick spray
  • 1 tsp dry mustard
  • 1 tsp chili powder
  • 2 tsps paprika
  • 1/4 tsp red pepper
  • 1 jar salsa
  • 1 tomato chopped
  • Spinach leaves
  • 1/2 cup grated cheese
  • 1 tbsp sour cream fat free
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Instructions
  1. Spray a skillet with non-stick spray and place on medium heat.
  2. Add chicken.
  3. Sprinkle chicken with dry mustard, chili powder, paprika and pepper.
  4. Stir-fry until golden brown.
  5. Add in one jar of salsa, cover and simmer for 15 minutes.
  6. Wrap in heated burrito shell with dark green lettuce or raw spinach leaves, grape tomatoes cut in half and your choice of grated low fat cheddar cheese and/or low fat sour cream.

Pumpkin Turkey Chili

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 Pumpkin Turkey Chili
This is a super hearty and flavorful dish- it incorporates lots of spices and even pumpkin for rich flavor.
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Course Left Overs, Lunch, Main Dish
Cuisine American, Mexican, Soup
Keyword Pumpkin Turkey Chili
Prep Time 10 minutes
Cook Time 2 hours
Servings
Ingredients
  • 2 pounds ground turkey
  • 1 onion diced
  • 1 red pepper diced
  • 2 15 oz cans kidney beans drained and rinsed
  • 1 46 fl. oz can tomato juice low salt
  • 1 can peeled and diced tomatoes with juice low salt
  • 1/2 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 2 tsp powdered stevia differs by brand
Course Left Overs, Lunch, Main Dish
Cuisine American, Mexican, Soup
Keyword Pumpkin Turkey Chili
Prep Time 10 minutes
Cook Time 2 hours
Servings
Ingredients
  • 2 pounds ground turkey
  • 1 onion diced
  • 1 red pepper diced
  • 2 15 oz cans kidney beans drained and rinsed
  • 1 46 fl. oz can tomato juice low salt
  • 1 can peeled and diced tomatoes with juice low salt
  • 1/2 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 2 tsp powdered stevia differs by brand
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Instructions
  1. Brown turkey over medium heat, then drain.
  2. Mix in onion and bell pepper and cook 5 minutes.
  3. Add beans, tomato juice, diced tomatoes and pumpkin puree.
  4. Season with pumpkin pie spice, chili powder and stevia. Simmer 1 hour.
  5. Can also be made in a slow cooker

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative