1cupmozzarella cheeseshredded (or any Italian cheese)
1tspred peppercrushed
1tspOreganoor Italian spice mixture
1tbspolive oil
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Instructions
Preheat oven to 450 degrees.
Sautee onions in 2 tsp olive oil, over medium high heat, till translucent. Add sliced mushrooms and sauté another 2 minutes. Add spinach and sauté till limp.
Brush 1 tsp oil on pizza crust. Spread pizza sauce over crust, then vegetable mixture, spices and top with cheese. Bake for 1—12 minutes, until edges of crust are browned and cheese is melted.
1poundchicken tenders or lean steakcut into 2 inch pieces
Non-stick spray
1tspdry mustard
1tspchili powder
2tspspaprika
1/4tspred pepper
1jarsalsa
1tomatochopped
Spinach leaves
1/2cupgrated cheese
1tbspsour creamfat free
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Instructions
Spray a skillet with non-stick spray and place on medium heat.
Add chicken.
Sprinkle chicken with dry mustard, chili powder, paprika and pepper.
Stir-fry until golden brown.
Add in one jar of salsa, cover and simmer for 15 minutes.
Wrap in heated burrito shell with dark green lettuce or raw spinach leaves, grape tomatoes cut in half and your choice of grated low fat cheddar cheese and/or low fat sour cream.