Ingredient: red potatoes

Crock Pot Roast

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Crock Pot Roast
A crockpot is the easiest way to prepare meals in advance, simply add everything to the pot, let cook, and you're done!
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Prep Time 20 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 2-3 pound sirloin roast
  • 2 teaspoons roasted garlic minced (bottled)
  • Salt and Pepper to taste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Oregano dried
  • 1-2 teaspoons Parsley dried
  • 1 can French onion soup OR 5 Tablespoons homemade soup mix
  • 1 can tomato puree
  • 1/4 cup red wine
  • 2 tablespoon Worcestershire sauce
  • 10 ounces Mushrooms sliced
  • 6-10 small red potatoes
  • 12 baby carrots cut
  • 3 stalks celery sliced into bite-sized pieces
Prep Time 20 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 2-3 pound sirloin roast
  • 2 teaspoons roasted garlic minced (bottled)
  • Salt and Pepper to taste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Oregano dried
  • 1-2 teaspoons Parsley dried
  • 1 can French onion soup OR 5 Tablespoons homemade soup mix
  • 1 can tomato puree
  • 1/4 cup red wine
  • 2 tablespoon Worcestershire sauce
  • 10 ounces Mushrooms sliced
  • 6-10 small red potatoes
  • 12 baby carrots cut
  • 3 stalks celery sliced into bite-sized pieces
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Instructions
  1. Pour onion soup, tomato puree, red wine and Worcestershire sauce into crockpot and mix together.
  2. Rub sirloin with garlic, salt and pepper, Italian seasoning and parsley and place in crock pot.
  3. Surround roast with mushrooms, potatoes, carrots and celery
  4. Cover and cook on low for 6-8 hours.

Honey Mustard Chicken with Roasted New Potatoes

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Honey Mustard Chicken with Roasted New Potatoes
A great twist on a classic dish with lots of flavors. This sweet and savory chicken dish comes together quickly- perfect for weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Servings
Ingredients
Main
  • 4 Chicken thighs skinned (use local free range)
  • 1 lb red potatoes small potatoes, cut into halves
  • Pepper to taste
  • olive oil
Honey Mustard Paste
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp thyme minced
  • 1 bunch green onion minced (easy to grow, on your own!)
Prep Time 15 minutes
Cook Time 50 minutes
Servings
Ingredients
Main
  • 4 Chicken thighs skinned (use local free range)
  • 1 lb red potatoes small potatoes, cut into halves
  • Pepper to taste
  • olive oil
Honey Mustard Paste
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp thyme minced
  • 1 bunch green onion minced (easy to grow, on your own!)
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Instructions
  1. Preheat oven to 375 degrees F
  2. Sprinkle chicken with pepper.  Place in 13 x 9-inch baking dish.  Combine mustard, honey, onion & thyme, in a small bowl to form a paste.  Spread over chicken, covering completely.
  3. Add potatoes to pan & sprinkle with olive oil. Sprinkle potatoes with pepper.
  4. Bake about 50 minutes, stirring potatoes once until potatoes and chicken are tender.
Recipe Notes

You may have to add a little water or white wine to scrape the drippings at the end.

Vegetable Soup

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Vegetable Soup
You can use just about any vegetable in your refrigerator to make this delicious low-calorie soup. I use this a lot in the wintertime for lunch or as a snack to quell hunger pains. Filling and low in calories!
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Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 2-3 cups water
  • 1 can Sliced tomatoes 28oz can w/Italian seasonings
  • 1 15 ounce chicken broth or Vegetable Broth (Low Sodium)
  • 1 small onion chopped
  • 2 teaspoons Roasted bottled garlic
  • 1 Zucchini sliced
  • 1 Yellow crookneck squash sliced
  • 1 cup Sliced cabbage sliced and diced
  • 2 Celery sliced
  • 2 carrots sliced
  • 6 okra sliced
  • 1 cup Mushrooms sliced
Choose 1 of the following starches to add:
  • 6 small red potatoes cut into quarters skin on
  • 1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
  • 1 can White corn drained and rinsed Approx. 15 oz
Herbs and Spices
  • salt to taste
  • Pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 Bay leaf discard after cooking
  • 2 teaspoons Oregano dried
  • 1/4 cup Parsley dried or 1 cup of diced fresh parsley
  • 1 can tomato paste *Optional for thicker soup*
Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 2-3 cups water
  • 1 can Sliced tomatoes 28oz can w/Italian seasonings
  • 1 15 ounce chicken broth or Vegetable Broth (Low Sodium)
  • 1 small onion chopped
  • 2 teaspoons Roasted bottled garlic
  • 1 Zucchini sliced
  • 1 Yellow crookneck squash sliced
  • 1 cup Sliced cabbage sliced and diced
  • 2 Celery sliced
  • 2 carrots sliced
  • 6 okra sliced
  • 1 cup Mushrooms sliced
Choose 1 of the following starches to add:
  • 6 small red potatoes cut into quarters skin on
  • 1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
  • 1 can White corn drained and rinsed Approx. 15 oz
Herbs and Spices
  • salt to taste
  • Pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 Bay leaf discard after cooking
  • 2 teaspoons Oregano dried
  • 1/4 cup Parsley dried or 1 cup of diced fresh parsley
  • 1 can tomato paste *Optional for thicker soup*
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Instructions
  1. Put all ingredients in a large stockpot. Bring to a boil and then simmer for 45-60 minutes.
  2. Serve plain or with 1 Tablespoon grated cheese.

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.