Name: Vegetable Soup
Prep time: 20 min
Cook time: 1 h
Yield: 4
Ingredients: 2-3 cups Water; 1 can Sliced tomatoes (28oz can w/Italian seasonings); 1 15 ounce Chicken broth (or Vegetable Broth (Low Sodium)); 1 small Onion (chopped); 2 teaspoons Roasted bottled garlic; 1 Zucchini (sliced); 1 Yellow crookneck squash (sliced); 1 cup Sliced cabbage (sliced and diced); 2 Celery (sliced); 2 Carrots (sliced); 6 Okra (sliced); 1 cup Mushrooms (sliced); 6 small Red potatoes (cut into quarters skin on); 1 can Beans (butterbeans, black, navy) (drained and rinsed Approx. 15 oz); 1 can White corn (drained and rinsed Approx. 15 oz); Salt (to taste); Pepper (to taste); 1 tablespoon Italian seasoning; 1 Bay leaf (discard after cooking); 2 teaspoons Oregano (dried); 1/4 cup Parsley (dried or 1 cup of diced fresh parsley); 1 can Tomato paste (*Optional for thicker soup*)

Vegetable Soup

Written on January 7, 2020.

Vegetable Soup

You can use just about any vegetable in your refrigerator to make this delicious low-calorie soup. I use this a lot in the wintertime for lunch or as a snack to quell hunger pains. Filling and low in calories!

Course

Main Dish, Side Dish, Soup

Cuisine

American, Low Carb, Soup, Vegetarian

Keyword

Vegetable Soup

Prep Time

20 minutes

Cook Time

1 hour

Servings

Ingredients

2-3 cups water
1 can Sliced tomatoes 28oz can w/Italian seasonings
1 15 ounce chicken broth or Vegetable Broth (Low Sodium)
1 small onion chopped
2 teaspoons Roasted bottled garlic
1 Zucchini sliced
1 Yellow crookneck squash sliced
1 cup Sliced cabbage sliced and diced
2 Celery sliced
2 carrots sliced
6 okra sliced
1 cup Mushrooms sliced

Choose 1 of the following starches to add:

6 small red potatoes cut into quarters skin on
1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
1 can White corn drained and rinsed Approx. 15 oz

Herbs and Spices

salt to taste
Pepper to taste
1 tablespoon Italian seasoning
1 Bay leaf discard after cooking
2 teaspoons Oregano dried
1/4 cup Parsley dried or 1 cup of diced fresh parsley
1 can tomato paste *Optional for thicker soup*

Course

Main Dish, Side Dish, Soup

Cuisine

American, Low Carb, Soup, Vegetarian

Keyword

Vegetable Soup

Prep Time

20 minutes

Cook Time

1 hour

Servings

Ingredients

2-3 cups water
1 can Sliced tomatoes 28oz can w/Italian seasonings
1 15 ounce chicken broth or Vegetable Broth (Low Sodium)
1 small onion chopped
2 teaspoons Roasted bottled garlic
1 Zucchini sliced
1 Yellow crookneck squash sliced
1 cup Sliced cabbage sliced and diced
2 Celery sliced
2 carrots sliced
6 okra sliced
1 cup Mushrooms sliced

Choose 1 of the following starches to add:

6 small red potatoes cut into quarters skin on
1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
1 can White corn drained and rinsed Approx. 15 oz

Herbs and Spices

salt to taste
Pepper to taste
1 tablespoon Italian seasoning
1 Bay leaf discard after cooking
2 teaspoons Oregano dried
1/4 cup Parsley dried or 1 cup of diced fresh parsley
1 can tomato paste *Optional for thicker soup*

Instructions

Put all ingredients in a large stockpot. Bring to a boil and then simmer for 45-60 minutes.
Serve plain or with 1 Tablespoon grated cheese.

Ingredient: Roasted bottled garlic

Vegetable Soup