Ingredient: roasted garlic

Chicken Provence

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 Chicken Provence
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Course Left Overs, Lunch, Main Dish
Cuisine American, Chicken, Crock Pot, Lean Meats, Low Carb
Keyword Chicken Provence
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 1 chicken cut up and skinned or 6 skinless breasts or thighs
  • 1 large onion chopped in large pieces
  • 3 stalks Celery cut in sections
  • 15 small baby carrots cut into bite size pieces
  • 1 package Mushrooms sliced
  • For the Sauce
  • 1 14 oz can cream of mushroom soup Healthy Request brand
  • 1 14 oz chicken broth fat free low sodium
  • 1/2 cup water
  • 1/4 cup red wine
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp olive oil
  • 2 tbsp Herbs from Provence
  • 5 tbsp stems fresh rosemary stripped
  • 1 tbsp Parsley Dried or several sprigs chopped fresh parsley
  • 1 tsp Tumeric
  • 1 tsp roasted garlic
  • 1 tbsp Grey poupon
  • Salt/pepper to taste
Course Left Overs, Lunch, Main Dish
Cuisine American, Chicken, Crock Pot, Lean Meats, Low Carb
Keyword Chicken Provence
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 1 chicken cut up and skinned or 6 skinless breasts or thighs
  • 1 large onion chopped in large pieces
  • 3 stalks Celery cut in sections
  • 15 small baby carrots cut into bite size pieces
  • 1 package Mushrooms sliced
  • For the Sauce
  • 1 14 oz can cream of mushroom soup Healthy Request brand
  • 1 14 oz chicken broth fat free low sodium
  • 1/2 cup water
  • 1/4 cup red wine
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp olive oil
  • 2 tbsp Herbs from Provence
  • 5 tbsp stems fresh rosemary stripped
  • 1 tbsp Parsley Dried or several sprigs chopped fresh parsley
  • 1 tsp Tumeric
  • 1 tsp roasted garlic
  • 1 tbsp Grey poupon
  • Salt/pepper to taste
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Instructions
  1. Mix all ingredients in a saucepan – bring to boil and simmer for ten minutes, stirring occasionally.
  2. pray slow cooker with olive oil spray. Place chicken and vegetables in slow cooker, and top with sauce. Sprinkle extra dried parsley, pepper and herbs from Provence on top for color. Cook for 4 hours on high or 6-8 hours on low.
  3. Serve with brown rice and salad or veggies.

Crock Pot Roast

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 Crock Pot Roast
A crockpot is the easiest way to prepare meals in advance, simply add everything to the pot, let cook, and you're done!
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Course Main Dish, Soup, Weekday meals
Cuisine American, Beef, Crock Pot, Fast and Fresh
Keyword Crock Pot Roast
Prep Time 20 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 2-3 pound sirloin roast
  • 2 teaspoons roasted garlic minced (bottled)
  • Salt and Pepper to taste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Oregano dried
  • 1-2 teaspoons Parsley dried
  • 1 can French onion soup OR 5 Tablespoons homemade soup mix
  • 1 can tomato puree
  • 1/4 cup red wine
  • 2 tablespoon Worcestershire sauce
  • 10 ounces Mushrooms sliced
  • 6-10 small red potatoes
  • 12 baby carrots cut
  • 3 stalks celery sliced into bite-sized pieces
Course Main Dish, Soup, Weekday meals
Cuisine American, Beef, Crock Pot, Fast and Fresh
Keyword Crock Pot Roast
Prep Time 20 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 2-3 pound sirloin roast
  • 2 teaspoons roasted garlic minced (bottled)
  • Salt and Pepper to taste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Oregano dried
  • 1-2 teaspoons Parsley dried
  • 1 can French onion soup OR 5 Tablespoons homemade soup mix
  • 1 can tomato puree
  • 1/4 cup red wine
  • 2 tablespoon Worcestershire sauce
  • 10 ounces Mushrooms sliced
  • 6-10 small red potatoes
  • 12 baby carrots cut
  • 3 stalks celery sliced into bite-sized pieces
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Instructions
  1. Pour onion soup, tomato puree, red wine and Worcestershire sauce into crockpot and mix together.
  2. Rub sirloin with garlic, salt and pepper, Italian seasoning and parsley and place in crock pot.
  3. Surround roast with mushrooms, potatoes, carrots and celery
  4. Cover and cook on low for 6-8 hours.

White Chicken Chili

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 White Chicken Chili
This hearty dish is a wonderful alternative to a regular beef chili and also contains many beneficial herbs including turmeric which may help prevent cancer, Alzheimer’s, heartburn and arthritis.
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Course Lunch, Main Dish, Soup
Cuisine American, Chicken, Soup
Keyword White Chicken Chili
Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 8 oz cooked chicken skinless, boneless, shredded white or dark meat
  • 1 medium onion chopped
  • 4 oz Mushrooms sliced
  • 1/2 pound Fresh kale chopped
  • 1 14 oz can chicken broth low fat and reduced sodium
  • 2 cups water
  • 1 15.5 oz can Navy beans drained and rinsed
  • 1 15.5 oz can White corn drained and rinsed
  • 1 4.5 oz can Green chilies chopped
  • 2 tsp Lemon pepper seasoning
  • 2 tsp dried parsley or 1/4 cup fresh parsley
  • 1 tsp roasted garlic this comes in a jar (or use 1 minced garlic clove)
  • 1/2 tsp Cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried mustard
  • 1/2 tsp Turmeric
  • black pepper to taste
  • 1-2 Tbs. olive oil
Course Lunch, Main Dish, Soup
Cuisine American, Chicken, Soup
Keyword White Chicken Chili
Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 8 oz cooked chicken skinless, boneless, shredded white or dark meat
  • 1 medium onion chopped
  • 4 oz Mushrooms sliced
  • 1/2 pound Fresh kale chopped
  • 1 14 oz can chicken broth low fat and reduced sodium
  • 2 cups water
  • 1 15.5 oz can Navy beans drained and rinsed
  • 1 15.5 oz can White corn drained and rinsed
  • 1 4.5 oz can Green chilies chopped
  • 2 tsp Lemon pepper seasoning
  • 2 tsp dried parsley or 1/4 cup fresh parsley
  • 1 tsp roasted garlic this comes in a jar (or use 1 minced garlic clove)
  • 1/2 tsp Cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried mustard
  • 1/2 tsp Turmeric
  • black pepper to taste
  • 1-2 Tbs. olive oil
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Instructions
  1. In a large stockpot, saute onions and garlic in olive oil stirring until translucent.
  2. Add chicken, onion, mushrooms, chicken broth, water, navy beans, corn, chilies, garlic and seasonings. For a thicker soup puree or mash 1/2 of the can of beans before adding.
  3. Bring to a boil and then simmer for 45 minutes to one hour, stirring occasionally. Taste and adjust seasonings as desired
  4. Add kale in the last few minutes and cook until tender. Serve hot.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

Website by Pinnacle Creative