1chickencut up and skinned or 6 skinless breasts or thighs
1large onionchopped in large pieces
3stalksCelerycut in sections
15small baby carrotscut into bite size pieces
1packageMushroomssliced
For the Sauce
114 oz cancream of mushroom soupHealthy Request brand
114 ozchicken brothfat free low sodium
1/2cupwater
1/4cupred wine
1/4cupBalsamic Vinegar
1tbspolive oil
2tbspHerbs from Provence
5tbspstems fresh rosemarystripped
1tbspParsleyDried or several sprigs chopped fresh parsley
1tspTumeric
1tsproasted garlic
1tbspGrey poupon
Salt/pepper to taste
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Instructions
Mix all ingredients in a saucepan – bring to boil and simmer for ten minutes, stirring occasionally.
pray slow cooker with olive oil spray. Place chicken and vegetables in slow cooker, and top with sauce. Sprinkle extra dried parsley, pepper and herbs from Provence on top for color. Cook for 4 hours on high or 6-8 hours on low.
This hearty dish is a wonderful alternative to a regular beef chili and also contains many beneficial herbs including turmeric which may help prevent cancer, Alzheimer’s, heartburn and arthritis.
8ozcooked chickenskinless, boneless, shredded white or dark meat
1mediumonionchopped
4ozMushroomssliced
1/2poundFresh kalechopped
114 oz canchicken brothlow fat and reduced sodium
2cupswater
115.5 oz canNavy beansdrained and rinsed
115.5 oz canWhite corndrained and rinsed
14.5 oz canGreen chilieschopped
2tspLemon pepper seasoning
2tspdried parsleyor 1/4 cup fresh parsley
1tsproasted garlicthis comes in a jar (or use 1 minced garlic clove)
1/2tspCumin
1/2tspchili powder
1/2tspdried mustard
1/2tspTurmeric
black pepperto taste
1-2 Tbs.olive oil
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Instructions
In a large stockpot, saute onions and garlic in olive oil stirring until translucent.
Add chicken, onion, mushrooms, chicken broth, water, navy beans, corn, chilies, garlic and seasonings. For a thicker soup puree or mash 1/2 of the can of beans before adding.
Bring to a boil and then simmer for 45 minutes to one hour, stirring occasionally. Taste and adjust seasonings as desired
Add kale in the last few minutes and cook until tender. Serve hot.