Ingredient: Salt and Pepper

Breakfast Egg Muffins

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Breakfast Egg Muffins
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Servings
Ingredients
  • 12 large egg
Mix-ins of choice:
  • Veggies like spinach, mushrooms, onions, and tomatoes
  • cheese strong like extra sharp cheddar or parmesan
  • Meat like turkey sausage, turkey bacon (for the carnivores)
  • Herbs like chives, parsley, basil, etc.
  • hot sauce to taste
  • Salt and Pepper to taste
Servings
Ingredients
  • 12 large egg
Mix-ins of choice:
  • Veggies like spinach, mushrooms, onions, and tomatoes
  • cheese strong like extra sharp cheddar or parmesan
  • Meat like turkey sausage, turkey bacon (for the carnivores)
  • Herbs like chives, parsley, basil, etc.
  • hot sauce to taste
  • Salt and Pepper to taste
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Instructions
Prep
  1. Preheat oven to 350 degrees. Grease a regular size muffin tin with a nonstick spray or olive oil. Roughly chop up mix-ins into small pieces (tip: a pizza cutter works great for this task, and a little of the cheese will go a long way).
Mix
  1. Whisk eggs in a medium size bowl; add all mix-ins and whisk again to evenly incorporate. Pour into muffin tin, filling each of the cups approximately half way.
Bake
  1. Bake for 20 to 25 minutes until eggs are set in the middle.
Cool
  1. Remove from oven and use a spoon to gently dislodge muffins from the tin.
  2. Allow to cool on a cooling rack for at least a minute before serving, with a little salt and pepper to taste!

Perfect Pork Tenderloin

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Perfect Pork Tenderloin
Easy crock pot recipe. Come home to a wonderful aroma! Serve with wild rice and a luscious green salad. Can also be served as an appetizer for parties!
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Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 2 teaspoons olive oil extra virgin
  • 2-3 pound pork tenderloin
  • 2-3 teaspoons garlic (bottled) minced roasted
  • Salt and Pepper to taste
  • 2 teaspoons Rosemary dried
  • 2 teaspoons Parsley dried
  • 1 onion chopped
  • 1 package Mushrooms sliced
  • 12 baby carrots
  • 3 stalks Celery sliced into bite-sized pieces
  • 1 15 oz can beef broth lower sodium beef broth
  • 1/2 cup red wine
  • 2 tablespoons Worcestershire
  • 2 teaspoons Italian seasoning
  • 1 teaspoon mustard dried
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
  • 2 teaspoons olive oil extra virgin
  • 2-3 pound pork tenderloin
  • 2-3 teaspoons garlic (bottled) minced roasted
  • Salt and Pepper to taste
  • 2 teaspoons Rosemary dried
  • 2 teaspoons Parsley dried
  • 1 onion chopped
  • 1 package Mushrooms sliced
  • 12 baby carrots
  • 3 stalks Celery sliced into bite-sized pieces
  • 1 15 oz can beef broth lower sodium beef broth
  • 1/2 cup red wine
  • 2 tablespoons Worcestershire
  • 2 teaspoons Italian seasoning
  • 1 teaspoon mustard dried
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Instructions
  1. Pour oil into crock pot and wipe bottom and sides with a paper towel.
  2. Rub tenderloin with garlic, rosemary and parsley.
  3. Sprinkle salt and pepper to taste.
  4. Spread mushrooms, onion, carrots and celery around the sides of the loin.
  5. In a saucepan add broth, wine, Worcestershire sauce, Italian seasoning and mustard.
  6. Bring to a boil, stir and add to crock pot. Cook on low for 6-8 hours.

Lemon Chicken with Cucumber Sauce

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Lemon Chicken with Cucumber Sauce
This chicken dish is best with thighs and grilled.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
Marinade
  • 1 lb chicken
  • 2 lemon juiced
  • 4 tbsp dill fresh, chopped
  • 1 tbsp local honey (Local!)
Cucumber sauce
  • 1 large cucumber
  • 2 cups greek yogurt plain
  • 2 tbsp honey (Local!)
  • 2 cloves garlic fresh
  • Salt and Pepper to taste
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
Marinade
  • 1 lb chicken
  • 2 lemon juiced
  • 4 tbsp dill fresh, chopped
  • 1 tbsp local honey (Local!)
Cucumber sauce
  • 1 large cucumber
  • 2 cups greek yogurt plain
  • 2 tbsp honey (Local!)
  • 2 cloves garlic fresh
  • Salt and Pepper to taste
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Instructions
For marinade
  1. In a small bowl combine: 2 Tbsps of the chopped dill, honey, juice of 1 lemon, and minced garlic.
  2. Place chicken in large bowl and pour marinade over it mixing to coat well.
For cucumber sauce
  1. In a medium bowl combine yogurt, chopped cucumber, the remainder of the dill, the juice of 1 lemon, and salt and pepper to taste.
  2. Grill chicken (or bake) until cooked thoroughly.
  3. Top with yogurt sauce.
  4. Serve with green beans and roasted red potatoes.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.