Ingredient: tomato paste

Turkey Wings

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Turkey Wings
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Servings
Ingredients
  • 6 Turkey drumsticks and/ or wings
  • BBQ Sauce:
  • 6 oz tomato paste
  • 3/4 cup apple cider vinegar
  • 1/4 cup brewed coffee
  • 1 tbsp honey
  • 1 tsp hot sauce like Tobasco
  • 1-2 cloves garlic minced
  • 1 tbsp Oregano fresh or 1 tsp dried
  • 1 tsp Bragg's Amino's
  • 1/8 tsp dried mustard
Servings
Ingredients
  • 6 Turkey drumsticks and/ or wings
  • BBQ Sauce:
  • 6 oz tomato paste
  • 3/4 cup apple cider vinegar
  • 1/4 cup brewed coffee
  • 1 tbsp honey
  • 1 tsp hot sauce like Tobasco
  • 1-2 cloves garlic minced
  • 1 tbsp Oregano fresh or 1 tsp dried
  • 1 tsp Bragg's Amino's
  • 1/8 tsp dried mustard
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Instructions
  1. Pre heat oven to 350 degrees.
  2. Whisk BBQ ingredients together in a saucepan over medium heat until well blended. Remove from heat and set aside.
  3. Grease large oven safe pan or casserole dish. Place turkey pieces in pan or dish. Add sauce over meat and cover. Place in oven and bake for 1 hour. Reduce heat to 250 degrees and bake for 2 hours or until desired tenderness is reached.
  4. Serve with brown and seasonal vegetable.

Vegetable Soup

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Vegetable Soup
You can use just about any vegetable in your refrigerator to make this delicious low-calorie soup. I use this a lot in the wintertime for lunch or as a snack to quell hunger pains. Filling and low in calories!
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Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 2-3 cups water
  • 1 can Sliced tomatoes 28oz can w/Italian seasonings
  • 1 15 ounce chicken broth or Vegetable Broth (Low Sodium)
  • 1 small onion chopped
  • 2 teaspoons Roasted bottled garlic
  • 1 Zucchini sliced
  • 1 Yellow crookneck squash sliced
  • 1 cup Sliced cabbage sliced and diced
  • 2 Celery sliced
  • 2 carrots sliced
  • 6 okra sliced
  • 1 cup Mushrooms sliced
Choose 1 of the following starches to add:
  • 6 small red potatoes cut into quarters skin on
  • 1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
  • 1 can White corn drained and rinsed Approx. 15 oz
Herbs and Spices
  • salt to taste
  • Pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 Bay leaf discard after cooking
  • 2 teaspoons Oregano dried
  • 1/4 cup Parsley dried or 1 cup of diced fresh parsley
  • 1 can tomato paste *Optional for thicker soup*
Prep Time 20 minutes
Cook Time 1 hour
Servings
Ingredients
  • 2-3 cups water
  • 1 can Sliced tomatoes 28oz can w/Italian seasonings
  • 1 15 ounce chicken broth or Vegetable Broth (Low Sodium)
  • 1 small onion chopped
  • 2 teaspoons Roasted bottled garlic
  • 1 Zucchini sliced
  • 1 Yellow crookneck squash sliced
  • 1 cup Sliced cabbage sliced and diced
  • 2 Celery sliced
  • 2 carrots sliced
  • 6 okra sliced
  • 1 cup Mushrooms sliced
Choose 1 of the following starches to add:
  • 6 small red potatoes cut into quarters skin on
  • 1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
  • 1 can White corn drained and rinsed Approx. 15 oz
Herbs and Spices
  • salt to taste
  • Pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 Bay leaf discard after cooking
  • 2 teaspoons Oregano dried
  • 1/4 cup Parsley dried or 1 cup of diced fresh parsley
  • 1 can tomato paste *Optional for thicker soup*
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Instructions
  1. Put all ingredients in a large stockpot. Bring to a boil and then simmer for 45-60 minutes.
  2. Serve plain or with 1 Tablespoon grated cheese.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.