Ingredient: tomato

Fresh Tomato Sauce

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Fresh Tomato Sauce
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Servings
Ingredients
  • 4-6 lbs tomato Ripe
  • 2 Tbsp lemon juice or Red wind Vinegar
  • 1/2 tsp salt optional
  • 1 tbsp olive oil optional
Servings
Ingredients
  • 4-6 lbs tomato Ripe
  • 2 Tbsp lemon juice or Red wind Vinegar
  • 1/2 tsp salt optional
  • 1 tbsp olive oil optional
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Instructions
  1. Bring a large pot of water to a boil over high heat. Fill a mixing bowl with ice and water and place close to the stove. Also have a mixing bowl ready. Tomatoes will go from boiling water to ice bath the mixing bowl to blanch and remove the skin.
  2. Core out the stems from the tomatoes and cut a shallow “X” on the bottom of each tomato.
  3. Drop several tomatoes into the boiling water. Cook until you see the skin starting to wrinkle and split – for about a minute. Next move tomatoes from boiling water to the ice bath. When cooled move to the mixing bowl. When all are done empty the boiling water (you’ll use this for the sauce.) Next, use your hands or a paring knife to strip the skins from the tomatoes.
  4. If you like a smooth sauce, pulse tomatoes in a food processor in batches to the consistency you like and transfer to the large stockpot. If you like a chunkier sauce skip processing, roughly chop and place tomatoes in stockpot. Bring the tomato sauce to a simmer over medium heat. Continue simmering for 30 to 90 minutes, stirring occasionally, until the sauce reaches the taste and consistency you like. When finished cooking, stir in lemon juice or vinegar oil and salt. Add more lemon juice or vinegar to taste.
  5. This recipe freezes well. You can also be creative and add pepper and fresh garlic or herbs such as oregano, basil, parsley, etc. at the end of the cooking.

Mexican Fiesta Burritos

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Mexican Fiesta Burritos
A quick and easy recipe!
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Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 pound chicken tenders or lean steak cut into 2 inch pieces
  • Non-stick spray
  • 1 tsp dry mustard
  • 1 tsp chili powder
  • 2 tsps paprika
  • 1/4 tsp red pepper
  • 1 jar salsa
  • 1 tomato chopped
  • Spinach leaves
  • 1/2 cup grated cheese
  • 1 tbsp sour cream fat free
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 pound chicken tenders or lean steak cut into 2 inch pieces
  • Non-stick spray
  • 1 tsp dry mustard
  • 1 tsp chili powder
  • 2 tsps paprika
  • 1/4 tsp red pepper
  • 1 jar salsa
  • 1 tomato chopped
  • Spinach leaves
  • 1/2 cup grated cheese
  • 1 tbsp sour cream fat free
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Instructions
  1. Spray a skillet with non-stick spray and place on medium heat.
  2. Add chicken.
  3. Sprinkle chicken with dry mustard, chili powder, paprika and pepper.
  4. Stir-fry until golden brown.
  5. Add in one jar of salsa, cover and simmer for 15 minutes.
  6. Wrap in heated burrito shell with dark green lettuce or raw spinach leaves, grape tomatoes cut in half and your choice of grated low fat cheddar cheese and/or low fat sour cream.

Italian Cheese Toast

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Italian Cheese Toast
This super easy recipe is a delicious snack or lunch on the run. 2 slices whole wheat bread or 1 small whole wheat English muffin or bagel
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Prep Time 10 minutes
Servings
Ingredients
  • 2 slices whole wheat bread or 1 whole wheat English muffin or small bagel
  • 1 1/2-2 ounces cheese
  • 1/2 tomato sliced
  • Italian seasoning to taste
  • Pepper to taste
  • Try adding your favorite veggies to top off.
Prep Time 10 minutes
Servings
Ingredients
  • 2 slices whole wheat bread or 1 whole wheat English muffin or small bagel
  • 1 1/2-2 ounces cheese
  • 1/2 tomato sliced
  • Italian seasoning to taste
  • Pepper to taste
  • Try adding your favorite veggies to top off.
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Instructions
  1. Top bread with ½ to 1-ounce cheese and fresh sliced tomato.
  2. Sprinkle Italian seasoning and pepper to taste on top.
  3. Broil in oven until cheese melts.
  4. Serve with fresh fruit such as 1 small banana, apple or orange wedges, or ¾ cup berries.

Breakfast Frittata

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Breakfast Frittata
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 tbsp canola oil
  • 1 tbsp butter
  • 1 medium potato quartered, and thinly sliced
  • 1 medium onion thinly sliced
  • 1 tsp chopped fresh herbs marjoram, basil, tarragon, or oregano
  • 1 clove garlic minced
  • 4 large eggs beaten
  • 1/2 cup grated cheese
  • 1 medium tomato chopped
  • Pepper
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 tbsp canola oil
  • 1 tbsp butter
  • 1 medium potato quartered, and thinly sliced
  • 1 medium onion thinly sliced
  • 1 tsp chopped fresh herbs marjoram, basil, tarragon, or oregano
  • 1 clove garlic minced
  • 4 large eggs beaten
  • 1/2 cup grated cheese
  • 1 medium tomato chopped
  • Pepper
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Instructions
  1. Heat oil and butter in large skillet.
  2. Saute potatoes and onions, covered, stirring frequently until they are tender and golden. Stir in herbs and garlic.
  3. Pour eggs evenly over sautéed vegetables. Add tomato and sprinkle on cheese. Add pepper to taste.
  4. Cover the pan and cook on low heat for 10 minutes until eggs are set and bottom is golden brown.
  5. Place under preheated broiler for about 2 minutes. Cut frittata in half, to serve. Garnish with fresh herbs.

Breakfast Quiche

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Breakfast Quiche
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Servings
Ingredients
  • 1 tbsp olive oil Extra Virgin
  • 2 cups Yellow squash slices, 1/8-inch-thick
  • 2 cups Zucchini slices, 1/8-inch-thick
  • 1/4 cup shallots chopped
  • 1 tomato sliced
  • 1 tbsp thyme fresh, chopped
  • 1 cup milk 2% reduced-fat
  • 3/4 tsp salt
  • 1/4 tsp black pepper freshly ground
  • 4 slices turkey bacon cooked and crumbled (optional)
  • 3 large egg whites
  • 3 large eggs
  • 3/4 cup mozzarella cheese part skim, 3 ounces shredded
  • 1 pie crust
Servings
Ingredients
  • 1 tbsp olive oil Extra Virgin
  • 2 cups Yellow squash slices, 1/8-inch-thick
  • 2 cups Zucchini slices, 1/8-inch-thick
  • 1/4 cup shallots chopped
  • 1 tomato sliced
  • 1 tbsp thyme fresh, chopped
  • 1 cup milk 2% reduced-fat
  • 3/4 tsp salt
  • 1/4 tsp black pepper freshly ground
  • 4 slices turkey bacon cooked and crumbled (optional)
  • 3 large egg whites
  • 3 large eggs
  • 3/4 cup mozzarella cheese part skim, 3 ounces shredded
  • 1 pie crust
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Instructions
  1. Use a 9″ Pie Plate.
  2. Line with one crust.
  3. Spray pie plate with non-stick spray.
  4. To prepare the filling, heat a large nonstick skillet over medium-high heat.
  5. Add oil to pan; swirl to coat.
  6. Add squash, zucchini, shallots, and thyme; saute for 5 minutes or until squash and zucchini are tender, stirring frequently.
  7. Cool the squash mixture slightly.
  8. Combine 1 cup reduced-fat milk and the next 5 ingredients (through eggs) in a large bowl, stirring with a whisk.
  9. Arrange squash mixture evenly in pan, and sprinkle with 3/4 cup mozzarella cheese.
  10. Pour the egg mixture over cheese. Bake at 350° for 45 minutes or until filling is set.
  11. Cool for 15 minutes on a wire rack.

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By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.