Ingredient: white wine

Curried Kale

Print Recipe
Curried Kale
A fast and simple side dish which compliments everything.
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 bunch kale cleaned and chopped
  • 1/2 medium onion chopped
  • 1 clove garlic minced
  • 2 tsp olive oil
  • 1 tsp curry powder
  • 1/4 tsp ginger
  • 1 cube veggie bouillon low sodium
  • 1/4 cup white wine dry
  • 1/4 tsp black pepper
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 bunch kale cleaned and chopped
  • 1/2 medium onion chopped
  • 1 clove garlic minced
  • 2 tsp olive oil
  • 1 tsp curry powder
  • 1/4 tsp ginger
  • 1 cube veggie bouillon low sodium
  • 1/4 cup white wine dry
  • 1/4 tsp black pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat pan on medium high heat. Add oil and sauteé onions and kale until kale is limp.
  2. Stir in garlic, curry, ginger and pepper and cook for 1 minute.
  3. Add the rest of the ingredients, cover, reduce heat to low and cook for 15 minutes.

Oyster Mushroom Greens Saute

Print Recipe
Oyster Mushroom Greens Saute
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
  • 1 1/2 tsp olive oil
  • 1 1/2 tsp butter
  • 2 cloves garlic minced
  • 1 cup oyster mushrooms chopped
  • 5 cups kale or other greens chopped
  • 1/4 cup white wine
  • 1 1/2 tsp soy sauce
  • 1/4 tsp Pepper
Servings
Ingredients
  • 1 1/2 tsp olive oil
  • 1 1/2 tsp butter
  • 2 cloves garlic minced
  • 1 cup oyster mushrooms chopped
  • 5 cups kale or other greens chopped
  • 1/4 cup white wine
  • 1 1/2 tsp soy sauce
  • 1/4 tsp Pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil and butter in large skillet on medium heat.
  2. When butter is melted, add garlic and mushrooms. Stir fry for 2 minutes.
  3. Add kale and stir fry for 1 minute.
  4. Add soy sauce, wine and pepper. Reduce heat to medium, cover and cook for 5 minutes.

Open Face Veggie Sandwich

Print Recipe
Open Face Veggie Sandwich
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
  • 4 4-inch (small) whole grain tortillas or flat bread
  • 1 medium squash (or two small) thinly sliced.
  • 8 large kale leaves torn into bite sized pieces
  • 4 tbsp Asiago cheese grated
  • 1 clove garlic minced
  • 1 tbsp herb fresh, chopped
  • 1 tbsp white wine
  • 1 tbsp water
  • 2 tsp olive oil
  • 1 tsp butter
  • Pepper
Servings
Ingredients
  • 4 4-inch (small) whole grain tortillas or flat bread
  • 1 medium squash (or two small) thinly sliced.
  • 8 large kale leaves torn into bite sized pieces
  • 4 tbsp Asiago cheese grated
  • 1 clove garlic minced
  • 1 tbsp herb fresh, chopped
  • 1 tbsp white wine
  • 1 tbsp water
  • 2 tsp olive oil
  • 1 tsp butter
  • Pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat 1 tsp oil in large skillet over medium heat. Add squash in a single layer and brown (about 2 mins). Flip squash to brown other side and sprinkle herbs. (To reduce fat, roast the squash) Cook another 2 mins until browned.
  2. Remove squash, add a tsp oil and place kale, garlic and pepper in pan. Toss until the kale is coated with oil, reduce heat to low.
  3. Add wine and water, toss, cover and cook for 5 mins or more to desired consistency. Remove kale, turn heat to medium.
  4. Add bread, brown for about a min. Flip bread. Turn heat off, but leave the pan on the burner.
  5. Place a layer of squash on the bread, ¼ of the kale to each and a tbsp of cheese.
  6. Cover and leave until cheese is melted. Yummm!!

Simple Squash Saute

Print Recipe
Simple Squash Saute
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
  • 3 medium Zucchini and or summer squash, sliced thinly
  • 8 oz oyster mushrooms sliced, or other
  • 2 tbsp basil fresh. or oregano or other fresh herb
  • 1 tbsp green garlic minced
  • 2 tsp white wine
  • 1/4 tsp Pepper
  • 2 tsp olive oil
  • 1 tsp butter
Servings
Ingredients
  • 3 medium Zucchini and or summer squash, sliced thinly
  • 8 oz oyster mushrooms sliced, or other
  • 2 tbsp basil fresh. or oregano or other fresh herb
  • 1 tbsp green garlic minced
  • 2 tsp white wine
  • 1/4 tsp Pepper
  • 2 tsp olive oil
  • 1 tsp butter
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Melt butter in large skillet with olive oil over medium heat.
  2. Add vegetables with garlic and saute for about 5 minutes until they are beginning to brown. Add wine and pepper and saute another 2 minutes.
  3. Toss in fresh herbs and cook for 1 minute.

Maple Mustard Chicken

Print Recipe
Maple Mustard Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
  • 4 5-oz chicken breasts free range
  • 1/4 tsp salt
  • 1/2 tsp freshly ground pepper
  • 2 tsp olive oil
  • 2 tbsp chicken broth
  • 2 tbsp white wine
  • 1/4 cup pure maple syrup
  • 2 tsp thyme fresh, lightly crushed
  • 3 cloves garlic thinly sliced
  • 1 tbsp apple cider vinegar
  • 1 tsp stone ground mustard
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
  • 4 5-oz chicken breasts free range
  • 1/4 tsp salt
  • 1/2 tsp freshly ground pepper
  • 2 tsp olive oil
  • 2 tbsp chicken broth
  • 2 tbsp white wine
  • 1/4 cup pure maple syrup
  • 2 tsp thyme fresh, lightly crushed
  • 3 cloves garlic thinly sliced
  • 1 tbsp apple cider vinegar
  • 1 tsp stone ground mustard
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Rub salt and pepper on chicken.
  2. Leave for 30 minutes to tenderize.
  3. Preheat oven to 400 degrees.
  4. Heat oven safe skillet over medium high temperature.
  5. Add olive oil and when hot, add chicken.
  6. Brown chicken on both sides and remove from skillet.
  7. Add broth, wine, syrup, thyme and garlic.
  8. Cook over medium heat for 2 minutes, stirring frequently.
  9. Add vinegar and mustard, cook for an additional minute, stirring frequently. Add chicken back to the skillet.
  10. Spoon sauce over chicken and roast in oven for 10 minutes.
  11. Remove chicken and let stand for 5 minutes.
  12. Cook and stir sauce over medium heat, on the stove top, for another minute, and then pour over chicken.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

View our Privacy Policy

(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.