Kale Cranberry Salad

Kale Cranberry Salad

Prep Time 15 mins
Total Time 15 mins
Course Lunch, Salad, Side Dish, Weekday meals
Cuisine American, Fast and Fresh, Low Carb, Vegetarian
Servings 2
Calories 483 kcal

Ingredients
  

  • 1/2 bunch fresh kale
  • 1/2 fresh lemon
  • 1/2 tbsp walnut oil
  • 1 tbsp extra virgin olive oil
  • 1 tsp local honey
  • 1/2 tsp fresh thyme leaves
  • 1/2 tsp salt to taste
  • 1/4 cup dried cranberries
  • 1/3 cup chopped walnuts
  • 1/4 cup crumbled feta cheese optional

Instructions
 

  • Wash kale and tear leaves into bite sized pieces. Place in large bowl.
  • For the dressing, squeeze juice from lemon into a small bowl. Add oils, honey, thyme and salt. Whisk until mixed well.
  • Drizzle dressing over kale. Massage dressing into kale with hands to soften the leaves.
  • Add cranberries, walnuts and feta cheese. Toss well and serve.

Nutrition

Calories: 483kcalCarbohydrates: 27gProtein: 10gFat: 41gSaturated Fat: 7gPolyunsaturated Fat: 22gMonounsaturated Fat: 10gCholesterol: 17mgSodium: 805mgPotassium: 398mgFiber: 4gSugar: 15gVitamin A: 3398IUVitamin C: 56mgCalcium: 194mgIron: 2mg
Tried this recipe?Let us know how it was!

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.