Kale Cranberry Salad
- 1/2 bunch fresh kale
- 1/2 fresh lemon
- 1/2 tbsp walnut oil
- 1 tbsp extra virgin olive oil
- 1 tsp local honey
- 1/2 tsp fresh thyme leaves
- 1/2 tsp salt to taste
- 1/4 cup dried cranberries
- 1/3 cup chopped walnuts
- 1/4 cup crumbled feta cheese optional
Wash kale and tear leaves into bite sized pieces. Place in large bowl.
For the dressing, squeeze juice from lemon into a small bowl. Add oils, honey, thyme and salt. Whisk until mixed well.
Drizzle dressing over kale. Massage dressing into kale with hands to soften the leaves.
Add cranberries, walnuts and feta cheese. Toss well and serve.
Calories: 483kcalCarbohydrates: 27gProtein: 10gFat: 41gSaturated Fat: 7gPolyunsaturated Fat: 22gMonounsaturated Fat: 10gCholesterol: 17mgSodium: 805mgPotassium: 398mgFiber: 4gSugar: 15gVitamin A: 3398IUVitamin C: 56mgCalcium: 194mgIron: 2mg