Kale Walnut Pesto
All pestos are fast and easy to make. This one uses Kale but any leafy green or herbs can be used.
- 5 large kale leaves
- 1/4 cup Nuts
- 3 tbsp olive oil organic
- 1 tbsp Walnut oil
- 3 clove garlic
- 1 oz Parmesan cheese grated
- 2 tsp lemon juice
Cut kale leaves from stems and blanch in boiling water for 30 seconds.
Quickly cool the kale in ice water.
Drain the kale.
Combine all the ingredients in a food processor and processuntil desired consistency is reached.
Serve on crackers, pasta or use as a pizza sauce.
Store in fridge or freeze for future use.
Calories: 163kcalCarbohydrates: 6gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 3mgSodium: 95mgPotassium: 281mgFiber: 1gSugar: 1gVitamin A: 4783IUVitamin C: 58mgCalcium: 134mgIron: 1mg