Keyword: Eggplant Parmesan

Eggplant Parmesan

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Eggplant Parmesan
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Prep Time 15 minutes
Cook Time 1 hour
Servings
Ingredients
  • 3 medium eggplants peeled and sliced into 1/4 inch pieces
  • olive oil
  • bread crumbs Italian seasoned
  • 2 eggs
  • 1/3 cup almond milk or rice milk
  • 2 15 oz jars seasoned tomato paste sauce
  • 16 oz Ricotta
  • 2 cups mozzarella shredded
  • 3/4 cup Parmesan
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Prep Time 15 minutes
Cook Time 1 hour
Servings
Ingredients
  • 3 medium eggplants peeled and sliced into 1/4 inch pieces
  • olive oil
  • bread crumbs Italian seasoned
  • 2 eggs
  • 1/3 cup almond milk or rice milk
  • 2 15 oz jars seasoned tomato paste sauce
  • 16 oz Ricotta
  • 2 cups mozzarella shredded
  • 3/4 cup Parmesan
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix ricotta, 1 1/2 cups mozarella cheese, salt and pepper.
  3. Beat eggs and mix with milk.
  4. Heat pan over medium heat and add oil till hot.
  5. Dip eggplant slices in egg mixture and then breadcrumbs and pan fry till golden brown on each side.
  6. Add 1 1/2 cup tomato sauce to 1 1/2 quart casserole dish.
  7. Layer fried eggplant slices. Spread 1/2 ricotta mixture.
  8. Shake 1/4 parmesan cheese over ricotta mixture. Repeat once.
  9. Pour over remaining sauce, add remaining eggplant slices, then mozzarella cheese and finally remaining parmesan.
  10. Bake covered for 30 minutes. Remove cover and bake for 15 minutes, until browned.
  11. Let sit for 10 minutes before slicing.

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.