Keyword: Three Grain Salad

Three Grain Salad

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Three Grain Salad
Working on getting more whole grain into your diet?  Try this one out.  You can use whatever grain you have in your cupboard and whatever fresh herbs you have in your garden!  
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Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
  • 1 cup Spelt
  • 1 cup Wheat berries
  • 1 cup Rye berries
  • 3 quarts water
  • 1 cup kalamata olive halved
  • 1 cup feta cheese crumble
  • 1 medium cucumber diced
  • 2 medium tomatoes diced
  • 1 small red onion diced
  • 1/2 cup Oregano leaves chopped
  • 1/2 cup Parsley leaves chopped
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
  • 1 cup Spelt
  • 1 cup Wheat berries
  • 1 cup Rye berries
  • 3 quarts water
  • 1 cup kalamata olive halved
  • 1 cup feta cheese crumble
  • 1 medium cucumber diced
  • 2 medium tomatoes diced
  • 1 small red onion diced
  • 1/2 cup Oregano leaves chopped
  • 1/2 cup Parsley leaves chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Bring the water to a boil in a large pot.
  2. Rinse the grains and add them to the boiling water. Reduce heat and simmer for about 45 minutes. Drain and cool.
  3. Combine with the olives, cheese, vegetables and herbs.
  4. Whisk dressing ingredients together. Add to everything else and mix.
  5. Refrigerate for at least an hour. Serve on a bed of lettuce or whatever greens you have in the garden and garnished with sprigs of oregano and parsley.

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Copyright 2020 On Track Lifestyles. All Rights Reserved.

On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

info@ontracklifestyles.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.