Name: White Chicken Chili
Prep time: 20 min
Cook time: 1 h
Ingredients: 8 oz cooked chicken (skinless, boneless, shredded white or dark meat); 1 medium onion (chopped); 4 oz Mushrooms (sliced); 1/2 pound Fresh kale (chopped); 1 14 oz can chicken broth (low fat and reduced sodium ); 2 cups water; 1 15.5 oz can Navy beans (drained and rinsed); 1 15.5 oz can White corn (drained and rinsed); 1 4.5 oz can Green chilies (chopped); 2 tsp Lemon pepper seasoning; 2 tsp dried parsley (or 1/4 cup fresh parsley); 1 tsp roasted garlic (this comes in a jar (or use 1 minced garlic clove)); 1/2 tsp Cumin; 1/2 tsp chili powder; 1/2 tsp dried mustard; 1/2 tsp Turmeric; Black pepper (to taste); 1-2 Tbs. Olive oil

White Chicken Chili

Written on January 7, 2020.

White Chicken Chili

This hearty dish is a wonderful alternative to a regular beef chili and also contains many beneficial herbs including turmeric which may help prevent cancer, Alzheimer’s, heartburn and arthritis.

Course

Lunch, Main Dish, Soup

Cuisine

American, Chicken, Soup

Keyword

White Chicken Chili

Prep Time

20 minutes

Cook Time

1 hour

Servings

Ingredients

8 oz cooked chicken skinless, boneless, shredded white or dark meat
1 medium onion chopped
4 oz Mushrooms sliced
1/2 pound Fresh kale chopped
1 14 oz can chicken broth low fat and reduced sodium
2 cups water
1 15.5 oz can Navy beans drained and rinsed
1 15.5 oz can White corn drained and rinsed
1 4.5 oz can Green chilies chopped
2 tsp Lemon pepper seasoning
2 tsp dried parsley or 1/4 cup fresh parsley
1 tsp roasted garlic this comes in a jar (or use 1 minced garlic clove)
1/2 tsp Cumin
1/2 tsp chili powder
1/2 tsp dried mustard
1/2 tsp Turmeric
black pepper to taste
1-2 Tbs. olive oil

Course

Lunch, Main Dish, Soup

Cuisine

American, Chicken, Soup

Keyword

White Chicken Chili

Prep Time

20 minutes

Cook Time

1 hour

Servings

Ingredients

8 oz cooked chicken skinless, boneless, shredded white or dark meat
1 medium onion chopped
4 oz Mushrooms sliced
1/2 pound Fresh kale chopped
1 14 oz can chicken broth low fat and reduced sodium
2 cups water
1 15.5 oz can Navy beans drained and rinsed
1 15.5 oz can White corn drained and rinsed
1 4.5 oz can Green chilies chopped
2 tsp Lemon pepper seasoning
2 tsp dried parsley or 1/4 cup fresh parsley
1 tsp roasted garlic this comes in a jar (or use 1 minced garlic clove)
1/2 tsp Cumin
1/2 tsp chili powder
1/2 tsp dried mustard
1/2 tsp Turmeric
black pepper to taste
1-2 Tbs. olive oil

Instructions

In a large stockpot, saute onions and garlic in olive oil stirring until translucent.
Add chicken, onion, mushrooms, chicken broth, water, navy beans, corn, chilies, garlic and seasonings. For a thicker soup puree or mash 1/2 of the can of beans before adding.
Bring to a boil and then simmer for 45 minutes to one hour, stirring occasionally. Taste and adjust seasonings as desired
Add kale in the last few minutes and cook until tender. Serve hot.

Keyword: White Chicken Chili

White Chicken Chili