Whisk BBQ ingredients together in a saucepan over medium heat until well blended. Remove from heat and set aside.
Grease large oven safe pan or casserole dish. Place turkey pieces in pan or dish. Add sauce over meat and cover. Place in oven and bake for 1 hour. Reduce heat to 250 degrees and bake for 2 hours or until desired tenderness is reached.
44-inch (small)whole grain tortillas or flat bread
1mediumsquash(or two small) thinly sliced.
8largekale leavestorn into bite sized pieces
4tbspAsiago cheesegrated
1clovegarlicminced
1tbspherbfresh, chopped
1tbspwhite wine
1tbspwater
2tspolive oil
1tspbutter
Pepper
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Instructions
Heat 1 tsp oil in large skillet over medium heat. Add squash in a single layer and brown (about 2 mins). Flip squash to brown other side and sprinkle herbs. (To reduce fat, roast the squash) Cook another 2 mins until browned.
Remove squash, add a tsp oil and place kale, garlic and pepper in pan. Toss until the kale is coated with oil, reduce heat to low.
Add wine and water, toss, cover and cook for 5 mins or more to desired consistency. Remove kale, turn heat to medium.
Add bread, brown for about a min. Flip bread. Turn heat off, but leave the pan on the burner.
Place a layer of squash on the bread, ¼ of the kale to each and a tbsp of cheese.
2bunchesgreenswashed and chopped into bite size pieces
1/4cupBrothChicken or Vegetable, low sodium
115 ozBlack Beandrained and rinsed
1/2cupYour favorite cheese-shredded version
Salt and Pepper to taste
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In a large sauté pan, add olive oil and garlic on moderate- high heat for 1-2 minutes, then add onions, turn heat down to moderate and stir frequently until onions are caramelized about 7-10 minutes.
While onions are cooking, wash and chop greens into bite size pieces.
Tender greens like spinach will need less time to cook than hardier greens such as collards so put them in different piles to cook in a progression.
Take out onions and place in a casserole dish.
Add broth and first group of greens, saute until slightly wilted. Saute most tender greens first, take out when done and add to casserole dish. Next, cook hardier greens and add to casserole dish until all greens are cooked.
Add black beans to the greens, cover with grated cheese, mix together well.
Heat in microwave for a minute or two until cheese melts and dish is heated through.
Variations:
Instead of garlic cloves, use 3-6 green garlic stems (white stalk to 1 inch of green), minced
Use any kind of beans, peas, or greens you like.
Can also add cooked meat.
4cupschopped greensin season (lettuce, spinach, kale, arugula)
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Instructions
Rinse peas, cover with water in a large pot and bring to boil. Boil for 2 minutes. Remove from heat and let stand for 90 minutes. Then cook, simmering until tender. Drain and cool.
Place garlic in food processor and chop. Add peas, lemon juice, olive oil, hot sauce, salt and pepper and process until smooth. Add tahini and process until smooth, adding more lemon juice if needed.
Spread 1/2 cup hummus down the center of each wrap. Sprinkle sunflower seeds and carrots. Add greens. Add extra hot sauce or vinegar, as desired. Roll into a wrap and enjoy!!