Hummus Wrap
A super easy sandwich for lunch!
Ingredients
- 1 tortilla large, whole grain
- 1/2 cup hummus (make your own!)
- 3/4 cup fresh seasonal, local veggies from your garden or Farmers’ Market. We used mixed greens like arugula, radish, tender collard & mustard, plus chopped radish root.
- Vinegar (Pick your favorite!)
- Chicken plain boiled (optional)
Instructions
- Spread the hummus on the tortilla.
- Layer the veggies on the hummus.
- Sprinkle with vinegar and roll!
Nutrition
Serving: 1wrapCalories: 318kcalCarbohydrates: 38gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 682mgPotassium: 518mgFiber: 11gSugar: 1gVitamin A: 1471IUVitamin C: 11mgCalcium: 161mgIron: 6mg
Tried this recipe?Let us know how it was!