Okra Chips

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Okra Chips
Okra is a summer staple in the south and these super crispy and flavorful chips make an excellent snack.
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Prep Time 15 minutes
Cook Time 2-3 hours
Servings
Ingredients
  • 1 lb okra fresh
  • 1 tbsp white vinegar
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp garlic powder
Prep Time 15 minutes
Cook Time 2-3 hours
Servings
Ingredients
  • 1 lb okra fresh
  • 1 tbsp white vinegar
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp garlic powder
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 500 degrees.
  2. Rinse the okra and slice each pod lengthwise.
  3. Place the sliced okra in a large bowl with enough water to completely cover.
  4. Add the vinegar and mix well.
  5. Let stand for 15 minutes, stirring every 5 minutes.
  6. Drain and rinse the sliced okra.
  7. Pat dry with paper towels.
  8. Place the prepared okra in a large bowl and drizzle over the olive oil.
  9. Sprinkle in the salt and garlic powder.
  10. Toss until all pods are coated evenly with the oil and seasonings.
  11. Put the seasoned okra on a foil-lined baking sheet.
  12. Bake for 20 minutes, turning halfway through the cooking time.
  13. Remove from the oven and lower the temperature to 170 degrees. When the oven has cooled to 170, return the pan to the oven and prop the door open. Continue to bake for 2-3 hours or until crisp.
  14. Remove from the oven and cool for at least 30 minutes.
  15. May be stored at room temp for 2-3 days.

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

ontracklifestyles@yahoo.com

For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.