Kale Chips

Roasted Kale Crisps

Enjoy this crunchy, nutrition packed homemade alternative to potato chips!
Course Appetizer, Snack
Cuisine American, Low Carb, Vegetarian
Servings 4
Calories 95 kcal

Ingredients
  

  • 1 bunch kale about 16 oz
  • 1 lemon
  • Sea salt to taste
  • garlic powder to taste

Instructions
 

  • Preheat oven to 400 degrees F. 

  • Wash and dry the kale. Make sure kale is completely dry before baking.
  • With a knife or pair of kitchen scissors, cut out the stem and tear kale into bite size pieces.
  • Line a baking sheet with parchment paper or spray with high heat oil spray such as grapeseed or sunflower. Lay kale leaves in a single layer on the prepared baking sheet. Make sure not to crowd the kale on the baking sheet.
  • Lightly sprinkle sea salt and garlic powder over the kale.
  • Roast kale for 8-10 minutes in preheated oven. Kale should be crispy and lightly browned, mostly dark green. The leaves will crisp further on sitting. Make sure they retain their color – if they get too dark, the flavor will be bitter. If some leaves don’t look too crispy, turn them over and bake for another 1-2 minutes, then remove.
  • Drizzle lemon juice over the kale and enjoy!
  • Note: Kale crisps do not typically store well. If you have leftovers, make sure to store in an airtight container.

Nutrition

Calories: 95kcalCarbohydrates: 21gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 52mgPotassium: 787mgFiber: 3gSugar: 3gVitamin A: 13011IUVitamin C: 213mgCalcium: 223mgIron: 3mg
Keyword Kale Chips
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