Vegetarian Omelet

Written on January 7, 2020. Posted in Fresh Recipes.

Print Recipe

Vegetarian Omelet

Super fast, super good, super easy!

Votes: 0
Rating: 0
You:

Rate this recipe!

Course

Breakfast, Lunch, Snack

Cuisine

Fast and Fresh, Low Carb, Vegetarian

Keyword

Vegetarian Omelet

Prep Time

10 minutes

Cook Time

10 minutes

Servings

MetricUS Imperial

Ingredients

• 2 eggs beaten
• 1/8 cup milk or plain yogurt – cow or unflavored soy
• 1/2 cup chopped veggies raw sliced onions, peppers, tomatoes, mushrooms, etc.
• Pepper Italian seasoning to taste
• teaspoon Cooking spray or olive oil
• 1-2 ounces cheddar cheese low fat, extra sharp
• salsa or hot sauce as desired

Course Breakfast, Lunch, Snack Cuisine Fast and Fresh, Low Carb, Vegetarian Keyword Vegetarian Omelet Prep Time 10 minutes Cook Time 10 minutes Servings MetricUS Imperial Ingredients 2 eggs beaten 1/8 cup milk or plain yogurt – cow or unflavored soy 1/2 cup chopped veggies raw sliced onions, peppers, tomatoes, mushrooms, etc. Pepper Italian seasoning to taste teaspoon Cooking spray or olive oil 1-2 ounces cheddar cheese low fat, extra sharp salsa or hot sauce as desired

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Chop and slice veggies.
2. Oil a 9-inch skillet.
3. Stir-fry your favorite veggies until soft.
4. Set aside. Beat 1 egg or egg substitute equivalent with ¼ cup milk.
5. Heat skillet until hot. Pour in egg mixture.
6. Top with veggies and low-fat cheese. When bottom is solid and bubbles, fold over and cook 1-3 minutes.
7. Serve with salsa or hot sauce. Can also scramble egg, cheese and veggies together.
8. Serve with 1-2 slices whole-wheat toast or 1-cup fresh fruit.

• Previous
• Next