Vegetable Soup

Vegetable Soup

You can use just about any vegetable in your refrigerator to make this delicious low-calorie soup. I use this a lot in the wintertime for lunch or as a snack to quell hunger pains. Filling and low in calories!
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Dish, Side Dish, Soup
Cuisine American, Low Carb, Soup, Vegetarian
Servings 4
Calories 278 kcal

Ingredients
  

  • 2-3 cups Water
  • 1 can Sliced tomatoes 28oz can w/Italian seasonings
  • 1 15 ounce Chicken broth or Vegetable Broth (Low Sodium)
  • 1 small Onion chopped
  • 2 teaspoons Roasted bottled garlic
  • 1 Zucchini sliced
  • 1 Yellow crookneck squash sliced
  • 1 cup Sliced cabbage sliced and diced
  • 2 Celery sliced
  • 2 Carrots sliced
  • 6 Okra sliced
  • 1 cup Mushrooms sliced

Choose 1 of the following starches to add:

  • 6 small Red potatoes cut into quarters skin on
  • 1 can Beans (butterbeans, black, navy) drained and rinsed Approx. 15 oz
  • 1 can White corn drained and rinsed Approx. 15 oz

Herbs and Spices

  • Salt to taste
  • Pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 Bay leaf discard after cooking
  • 2 teaspoons Oregano dried
  • 1/4 cup Parsley dried or 1 cup of diced fresh parsley
  • 1 can Tomato paste *Optional for thicker soup*

Instructions
 

  • Put all ingredients in a large stockpot. Bring to a boil and then simmer for 45-60 minutes.
  • Serve plain or with 1 Tablespoon grated cheese.

Nutrition

Calories: 278kcalCarbohydrates: 62gProtein: 10gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 440mgPotassium: 2240mgFiber: 11gSugar: 15gVitamin A: 6550IUVitamin C: 69mgCalcium: 148mgIron: 5mg
Keyword Vegetable Soup
Tried this recipe?Let us know how it was!

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On Track Lifestyles
PO Box 13641
Florence, SC 29505

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(843) 580-4335 – Phone
(888) 803-4919 – Fax

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For Educational and Informational Purposes Only

The information contained on this blog, website, and related content (such as Instagram or Facebook posts) are of a general nature and intended as a self-help tool, for your own use. While all content is written by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition.  All content is copyrighted, and must be used only with permission and citation to ontracklifestyles.com.  Neither Kitty Finklea, RDN, LD, Anita Longan, RDN, LD or On Track Lifestyles, LLC shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content. Furthermore, you are advised to consult a licensed health care professional before starting any supplement, dietary, or exercise program. These statements have not been evaluated by the Food and Drug Administration. Products on this website or linked to this website are not intended to diagnose, treat, cure, or prevent any diseases.

By viewing this website or anything made available on or through this website, you are agreeing to accept all parts of this Disclaimer.

 

Copyright 2020 On Track Lifestyles. All Rights Reserved.