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–+ servings

Okra Chips

Okra is a summer staple in the south and these super crispy and flavorful chips make an excellent snack.
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Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Appetizer, Lunch, Side Dish, Snack
Cuisine American, Vegetarian
Servings 4
Calories 70 kcal

Ingredients
  

  • 1 lb okra fresh
  • 1 tbsp white vinegar
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp garlic powder

Instructions
 

  • Preheat the oven to 500 degrees F.
  • Rinse the okra and slice each pod lengthwise.
  • Place the sliced okra in a large bowl with enough water to completely cover.
  • Add the vinegar and mix well.
  • Let stand for 15 minutes, stirring every 5 minutes.
  • Drain and rinse the sliced okra.
  • Pat dry with paper towels.
  • Place the prepared okra in a large bowl and drizzle over the olive oil.
  • Sprinkle in the salt and garlic powder.
  • Toss until all pods are coated evenly with the oil and seasonings.
  • Put the seasoned okra on a foil-lined baking sheet.
  • Bake for 20 minutes, turning halfway through the cooking time.
  • Remove from the oven and lower the temperature to 170 degrees F. When the oven has cooled to 170F, return the pan to the oven and prop the door open. Continue to bake for 2-3 hours or until crisp.
  • Remove from the oven and cool for at least 30 minutes.
  • May be stored at room temp for 2-3 days.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 299mgPotassium: 341mgFiber: 4gSugar: 2gVitamin A: 812IUVitamin C: 26mgCalcium: 94mgIron: 1mg
Keyword Okra Chips
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